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Black Peppercorn Calories
Intensely aromatic spice, source of antioxidants
CALORIES
GI
POTASSIUM
FIBER
Black Peppercorn Nutrition Facts
Selected: 100 g
251
KCAL / 100G
Carbs
64.8g
· 78%
Protein
10.4g
· 13%
Fat
3.3g
· 9%
Fiber
25.3g
Black Peppercorn Vitamins & Minerals
Vitamins
Vitamin K
163µg · 136% DV
Vitamin E
4.56mg · 30% DV
Vitamin C
21mg · 23% DV
B6
0.34mg · 20% DV
Minerals
Manganese
5mg · 217% DV
Copper
1mg · 111% DV
Iron
10mg · 56% DV
Calcium
443mg · 44% DV
Black Peppercorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black Peppercorn Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Peppercorn Contain Allergens?
No known major allergens
Which Diets Is Black Peppercorn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black Peppercorn Fat Profile
SATURATED
1.39g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Black Peppercorn
Black Peppercorn — Frequently Asked Questions
When is the best time to grind black peppercorns?
For the strongest flavor, grind them right before using. Once ground, black pepper loses its aroma faster because more surface area is exposed to air.
Should black pepper be added at the start of cooking or at the end?
For long-cooked dishes, adding some early builds background flavor and adding more at the end keeps the aroma brighter. Prolonged high heat can dull its sharpness.
How should black peppercorns be stored?
Keep them in an airtight container away from heat, light, and moisture. Whole peppercorns stay fresh and aromatic longer than pre-ground pepper.
Do black peppercorns go bad?
They do not spoil quickly in the way fresh foods do, but they can go stale. If the smell is weak and the taste seems flat, they have likely lost much of their potency.
What foods pair especially well with black pepper?
It works well with soups, eggs, meat, fish, legumes, and roasted vegetables. It also stands out nicely in oil-based dressings and creamy sauces.
Is black pepper the same kind of heat as chili peppers?
No. Black pepper’s pungency mainly comes from piperine, so the sensation is more sharp and warming than the capsaicin burn of chili peppers.
Why is black pepper often combined with turmeric?
Black pepper contains piperine, which can affect the absorption of some compounds. That is why it is often paired with turmeric, though it is not a substitute for medical treatment.
Who should be careful with black pepper?
People with reflux, gastritis, ulcers, or a very sensitive stomach may find that large amounts worsen symptoms. Those taking regular medication should also be cautious with excessive or supplement-level intake because piperine may affect drug handling.
Is black pepper okay to eat at night?
For most people, normal culinary amounts are fine in the evening. But if you are prone to heartburn or reflux, heavily peppered meals late at night may be uncomfortable.
Can black peppercorns be frozen?
Usually there is no need, because this is an unprocessed dry spice that keeps well at room temperature when stored properly. In very hot or humid conditions, freezing in a well-sealed container can help preserve aroma, but moisture during thawing should be avoided.
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Nutrition data compiled from USDA FoodData Central and scientific sources.