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Black Pepper Fruit Extract Calories
Contains piperine, antioxidant and digestion-supporting properties
CALORIES
GI
POTASSIUM
FIBER
Black Pepper Fruit Extract Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
64.8g
· 78%
Protein
10.4g
· 13%
Fat
3.3g
· 9%
Fiber
25.3g
Black Pepper Fruit Extract Vitamins & Minerals
Vitamins
Vitamin K
163µg · 136% DV
Vitamin C
21mg · 23% DV
B6
0.34mg · 20% DV
B2
0.18mg · 14% DV
Minerals
Manganese
6mg · 261% DV
Copper
1mg · 111% DV
Iron
10mg · 56% DV
Calcium
443mg · 44% DV
Black Pepper Fruit Extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black Pepper Fruit Extract Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Pepper Fruit Extract Contain Allergens?
No known major allergens
Which Diets Is Black Pepper Fruit Extract Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black Pepper Fruit Extract Fat Profile
SATURATED
1.39g
MONOUNSATURATED
0.71g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Black Pepper Fruit Extract
Black Pepper Fruit Extract — Frequently Asked Questions
Is black pepper fruit extract the same as ground black pepper?
Not exactly. An extract is a more concentrated form of selected compounds from black pepper fruit, so its strength and typical serving size can differ from the regular spice.
How should black pepper fruit extract be used in food?
It is usually used in very small amounts because the flavor and active compounds can be concentrated. Following the product label is the safest approach.
Does cooking reduce the effect of black pepper fruit extract?
Prolonged high heat can reduce some volatile aroma compounds. Adding it toward the end of cooking often helps preserve flavor better.
What foods pair well with black pepper fruit extract?
It works well in savory dishes such as soups, sauces, vegetables, and meat-based meals. Using it with some fat in the meal can also help it disperse more evenly.
Why is black pepper fruit extract often mentioned with supplements?
Compounds from black pepper may affect how the body absorbs or processes certain substances. That is why it is commonly discussed alongside supplements, though the effect is not identical for every product.
Can black pepper fruit extract interact with medications?
Yes, it can. Because black pepper compounds may influence absorption and metabolism, people taking regular medication should check with a doctor or pharmacist before using it often.
Can black pepper fruit extract irritate the stomach?
It can in sensitive people. Heartburn, reflux, or stomach irritation may be more likely, especially with concentrated products or larger amounts.
Is it better to take black pepper fruit extract with food or on an empty stomach?
Many people tolerate it better with meals. Taking it on an empty stomach may increase digestive discomfort in some individuals.
How should black pepper fruit extract be stored?
Keep it tightly sealed and away from heat, light, and moisture. Proper storage helps maintain its flavor and overall quality.
Does “natural” mean black pepper fruit extract is always harmless?
No. Natural does not automatically mean risk-free, especially with concentrated extracts that may affect digestion or interact with medicines and supplements.
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Nutrition data compiled from USDA FoodData Central and scientific sources.