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🌶️

Low GI
High Potassium
🌿High Fiber

Black Pepper Fruit Extract Calories

Contains piperine, antioxidant and digestion-supporting properties

CALORIES

255kcal

GI

5low

POTASSIUM

1259mg

FIBER

25.3g

Black Pepper Fruit Extract Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

64.8g

· 78%

Protein

10.4g

· 13%

Fat

3.3g

· 9%

Fiber

25.3g

Black Pepper Fruit Extract Vitamins & Minerals

Vitamins

Vitamin K

163µg · 136% DV

Vitamin C

21mg · 23% DV

B6

0.34mg · 20% DV

B2

0.18mg · 14% DV

Minerals

Manganese

6mg · 261% DV

Copper

1mg · 111% DV

Iron

10mg · 56% DV

Calcium

443mg · 44% DV

Black Pepper Fruit Extract Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Black Pepper Fruit Extract Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black Pepper Fruit Extract Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Black Pepper Fruit Extract Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Black Pepper Fruit Extract Fat Profile

SATURATED

1.39g

MONOUNSATURATED

0.71g

POLYUNSATURATED

0.88g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Black Pepper Fruit Extract

🥢

Soy Sauce (Salty)

53 kcal

🌱

Vanilla extract

288 kcal

🌿

Cinnamon Stick

247 kcal

🌶️

Chili Flakes

282 kcal

🧂

Spices

250 kcal

🌿

Zaatar

330 kcal

🥄

Dijon Mustard

135 kcal

🧂

Spice Mix

260 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.