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Black Pepper (dried) Calories
Intensely aromatic spice, antioxidant source, supports digestion
CALORIES
GI
POTASSIUM
FIBER
Black Pepper (dried) Nutrition Facts
Selected: 100 g
251
KCAL / 100G
Carbs
64.8g
· 78%
Protein
10.9g
· 13%
Fat
3.3g
· 9%
Fiber
26.5g
Black Pepper (dried) Vitamins & Minerals
Vitamins
Vitamin K
163µg · 136% DV
Vitamin E
4.56mg · 30% DV
Vitamin C
21mg · 23% DV
B6
0.34mg · 20% DV
Minerals
Manganese
6mg · 261% DV
Copper
1mg · 111% DV
Iron
10mg · 56% DV
Calcium
443mg · 44% DV
Black Pepper (dried) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black Pepper (dried) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Pepper (dried) Contain Allergens?
No known major allergens
Which Diets Is Black Pepper (dried) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black Pepper (dried) Fat Profile
SATURATED
1.39g
MONOUNSATURATED
0.91g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Black Pepper (dried)
Black Pepper (dried) — Frequently Asked Questions
When should black pepper be added during cooking?
For a sharper aroma, add it near the end of cooking or at the table. Long exposure to high heat can dull its volatile flavor compounds.
Is whole black pepper better than ground black pepper?
Usually yes for flavor retention, because whole peppercorns protect their aromatic compounds longer. Grinding just before use gives the freshest taste.
How should dried black pepper be stored, and how long does it stay fresh?
Keep it in an airtight container away from heat, light, and moisture. Whole peppercorns stay flavorful longer than pre-ground pepper, and a weak aroma is a sign it is past its best.
Can dried black pepper be frozen?
It usually does not need freezing because it stores well at room temperature when kept dry. Repeated temperature changes can introduce moisture and reduce quality.
What foods pair especially well with black pepper?
It works well with eggs, meat, poultry, soups, legumes, roasted vegetables, and salads. It also stands out nicely in dishes that contain some fat, such as olive oil-based dressings or sauces.
Why is black pepper often mentioned with turmeric?
Black pepper contains piperine, which may help improve the absorption of some turmeric compounds. That is why the two are often paired in recipes and supplements.
Can black pepper irritate the stomach?
Yes, in some people, especially those with reflux, gastritis, or a sensitive stomach. If it causes burning or discomfort, using less and avoiding heavily spiced meals may help.
Is black pepper good for a sore throat or cough?
A small amount in a warm drink may feel soothing for some people, but it is not a medical treatment. Too much can irritate the throat and make coughing worse.
Does black pepper really burn fat?
Not in any meaningful way on its own. It can make food more satisfying and flavorful, but body fat changes depend mainly on overall eating habits and energy balance.
Who should be careful with black pepper?
People with acid reflux, ulcers, stomach sensitivity, or spice intolerance may need to limit it. Those taking regular medication should also avoid very large supplemental amounts unless advised by a clinician.
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Nutrition data compiled from USDA FoodData Central and scientific sources.