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Black pepper beef Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Black pepper beef Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
5.4g
· 12%
Protein
20.2g
· 45%
Fat
8.7g
· 43%
Fiber
0.8g
Black pepper beef Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
5.1mg · 32% DV
B6
0.34mg · 20% DV
B2
0.16mg · 12% DV
Minerals
Selenium
23µg · 42% DV
Zinc
4mg · 36% DV
Phosphorus
188mg · 27% DV
Sodium
440mg · 19% DV
Black pepper beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black pepper beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black pepper beef Contain Allergens?
Contains these allergens:
Which Diets Is Black pepper beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black pepper beef Fat Profile
SATURATED
3.05g
MONOUNSATURATED
3.72g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Black pepper beef
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Nutrition data compiled from USDA FoodData Central and scientific sources.