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Black pepper and red pepper Calories
Spice blend, antioxidant, metabolism booster
CALORIES
GI
POTASSIUM
FIBER
Black pepper and red pepper Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
57g
· 76%
Protein
10g
· 13%
Fat
3.5g
· 11%
Fiber
25g
Black pepper and red pepper Vitamins & Minerals
Vitamins
Vitamin C
120mg · 133% DV
Vitamin A
1100µg · 122% DV
Vitamin K
80µg · 67% DV
B6
0.7mg · 41% DV
Minerals
Manganese
4mg · 174% DV
Copper
1mg · 111% DV
Iron
8mg · 44% DV
Magnesium
170mg · 40% DV
Black pepper and red pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black pepper and red pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black pepper and red pepper Contain Allergens?
No known major allergens
Which Diets Is Black pepper and red pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black pepper and red pepper Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Black pepper and red pepper
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Nutrition data compiled from USDA FoodData Central and scientific sources.