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Black pasta with shrimp Calories
Seafood pasta dish made with squid-ink black pasta and shrimp
CALORIES
GI
POTASSIUM
FIBER
Black pasta with shrimp Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
24.1g
· 58%
Protein
9.4g
· 23%
Fat
3.6g
· 19%
Fiber
1.8g
Black pasta with shrimp Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
1.7mg · 11% DV
B1
0.09mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
118mg · 17% DV
Sodium
280mg · 12% DV
Iodine
18µg · 12% DV
Black pasta with shrimp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black pasta with shrimp Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black pasta with shrimp Contain Allergens?
Contains these allergens:
Which Diets Is Black pasta with shrimp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black pasta with shrimp Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.