8 piece (medium) of Black olives with lemon (32 g) has 46 calories. That works out to 145 calories per 100 g. It contains 1.3 g of carbs, 0.4 g of protein, 4.8 g of fat and 1.1 g of fiber. Its 384 mg of Sodium covers 17% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Black olives with lemon Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

4.2g

· 2% DV

Protein

1.1g

· 2% DV

Fat

15g

· 19% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 3% · Fat 86%

Black olives with lemon Vitamins & Minerals

Vitamins

Vitamin E

1.6mg · 11% DV

Vitamin A

20µg · 2% DV

0.3mg · 2% DV

0.03mg · 2% DV

Minerals

Sodium

1200mg · 52% DV

Iron

3mg · 17% DV

Calcium

88mg · 9% DV

Selenium

0.9µg · 2% DV

How Nutritious Is Black olives with lemon?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Black olives with lemon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Black olives with lemon

To burn the 145 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Black olives with lemon Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black olives with lemon Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Black olives with lemon Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Black olives with lemon Fat Profile

SATURATED

MONOUNSATURATED

11g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Compare Black olives with lemon

🫒vs🧴

Black olives with lemon vs Hawthorn Vinegar127 kcal more per 100 g

→🫒vs🌯

Black olives with lemon vs Tantuni65 kcal fewer per 100 g

→🫒vs🌯

Black olives with lemon vs Chicken Wrap50 kcal fewer per 100 g

→🫒vs🍫

Black olives with lemon vs Protein Bar205 kcal fewer per 100 g

→

Foods Similar to Black olives with lemon

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Black olives with lemon

How many calories are in black olives with lemon?

Black olives with lemon contain 145 calories per 100 g. A 100 g serving provides 15 g of fat, 4.2 g of carbohydrates, and 1.1 g of protein.

Are black olives with lemon suitable for a keto diet?

Yes, black olives with lemon are compatible with a keto diet. They provide 4.2 g of carbohydrates per 100 g and have a glycemic index of 15.

Have another question about Black olives with lemon?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 20, 2026