1 serving (small) of Black olives with sauce (30 g) has 47 calories. That works out to 155 calories per 100 g. It contains 1.6 g of carbs, 0.4 g of protein, 4.5 g of fat and 1 g of fiber. Its 294 mg of Sodium covers 13% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Black olives with sauce Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

5.2g

· 2% DV

Protein

1.3g

· 3% DV

Fat

15.1g

· 19% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 3% · Fat 84%

Black olives with sauce Vitamins & Minerals

Vitamins

Vitamin E

1.6mg · 11% DV

Vitamin A

20µg · 2% DV

0.02mg · 2% DV

0.3mg · 2% DV

Minerals

Sodium

980mg · 43% DV

Calcium

63mg · 6% DV

Iron

1mg · 6% DV

Magnesium

12mg · 3% DV

How Nutritious Is Black olives with sauce?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Black olives with sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.8

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Black olives with sauce

To burn the 155 calories in 100 g:

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Black olives with sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black olives with sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Black olives with sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Black olives with sauce Fat Profile

SATURATED

2.1g

MONOUNSATURATED

11g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 13.9:1

Above the ideal 4:1 (13.9:1).

Compare Black olives with sauce

🫒vs🧴

Black olives with sauce vs Hawthorn Vinegar137 kcal more per 100 g

→🫒vs🌯

Black olives with sauce vs Tantuni55 kcal fewer per 100 g

→🫒vs🌯

Black olives with sauce vs Chicken Wrap40 kcal fewer per 100 g

→🫒vs🍫

Black olives with sauce vs Protein Bar195 kcal fewer per 100 g

→

Foods Similar to Black olives with sauce

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Black olives with sauce

How many calories are in black olives with sauce?

Black olives with sauce provide 155 calories per 100 g. A 100 g serving contains 15.1 g of fat, 5.2 g of carbohydrates, and 1.3 g of protein.

Are black olives with sauce suitable for a keto diet?

Yes, black olives with sauce are compatible with a keto diet. They contain 5.2 g of carbohydrates per 100 g and have a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026