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Oily black olives Calories
Rich in healthy fats, high in sodium
CALORIES
GI
POTASSIUM
FIBER
Oily black olives Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
5.8g
· 13%
Protein
1.2g
· 3%
Fat
16.2g
· 84%
Fiber
3.2g
Oily black olives Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
Vitamin A
20µg · 2% DV
B1
0.02mg · 2% DV
B3
0.24mg · 2% DV
Minerals
Sodium
1200mg · 52% DV
Iron
3mg · 17% DV
Calcium
88mg · 9% DV
Selenium
0.9µg · 2% DV
Oily black olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oily black olives Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oily black olives Contain Allergens?
No known major allergens
Which Diets Is Oily black olives Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oily black olives Fat Profile
SATURATED
2.3g
MONOUNSATURATED
11.8g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Oily black olives
Oily black olives — Frequently Asked Questions
How many calories are in oily black olives?
Oily black olives provide 170 calories per 100 g. That amount contains 16.2 g of fat, 5.8 g of carbohydrates, and 1.2 g of protein.
Are oily black olives suitable for a keto diet?
Yes, oily black olives are compatible with a keto diet. They contain 5.8 g of carbohydrates and 3.2 g of fiber per 100 g, with a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.