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Black olives Calories
Source of monounsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Black olives Nutrition Facts
Selected: 100 g
116
KCAL / 100G
Carbs
6g
· 19%
Protein
0.8g
· 3%
Fat
10.9g
· 78%
Fiber
1.6g
Black olives Vitamins & Minerals
Vitamins
Vitamin E
1.65mg · 11% DV
Vitamin A
20µg · 2% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Sodium
735mg · 32% DV
Iron
3mg · 17% DV
Calcium
88mg · 9% DV
Selenium
0.9µg · 2% DV
Black olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black olives Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black olives Contain Allergens?
No known major allergens
Which Diets Is Black olives Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black olives Fat Profile
SATURATED
1.42g
MONOUNSATURATED
8.1g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Black olives
Black olives — Frequently Asked Questions
How many calories are in black olives?
Black olives provide 116 calories per 100 grams. The calorie total increases as the portion size gets larger.
Do black olives contain carbs?
Yes, black olives contain 6.04 grams of carbohydrates per 100 grams. Their glycemic index is 15, which indicates a low glycemic impact.
Are black olives keto-friendly?
Yes, according to the listed diet compatibility, black olives are suitable for keto. They also provide 10.9 grams of fat per 100 grams.
Are black olives high in protein?
No, black olives are not a high-protein food. They contain 0.84 grams of protein per 100 grams.
Do black olives have fiber?
Yes, black olives provide 1.6 grams of fiber per 100 grams. Fiber can support fullness and overall digestive balance in a meal pattern.
Are black olives vegan and vegetarian?
Yes, based on the provided diet compatibility, black olives are suitable for both vegan and vegetarian diets. They also fit pescatarian and flexitarian eating patterns.
Are black olives gluten-free?
Yes, black olives are listed as gluten-free. That makes them suitable for a gluten-free diet.
Do black olives have a low glycemic index?
Yes, black olives have a glycemic index of 15. That places them in the low-GI range.
Are black olives high in fat?
Yes, black olives contain 10.9 grams of fat per 100 grams. If you are tracking fat intake, portion size matters.
Are black olives processed?
Yes, the provided processing level classifies black olives as processed. If processing level matters to you, that is worth considering alongside the nutrition facts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.