5 piece (medium) of Black olive with blueberry (25 g) has 36 calories. That works out to 142 calories per 100 g. It contains 2 g of carbs, 0.3 g of protein, 3 g of fat and 0.9 g of fiber. Its 245 mg of Sodium covers 11% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Black olive with blueberry Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

7.8g

· 3% DV

Protein

1.2g

· 2% DV

Fat

12.1g

· 16% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 22% · Protein 3% · Fat 75%

Black olive with blueberry Vitamins & Minerals

Vitamins

Vitamin E

1.4mg · 9% DV

0.02mg · 2% DV

0.03mg · 2% DV

0.3mg · 2% DV

Minerals

Sodium

980mg · 43% DV

Iron

2mg · 11% DV

Calcium

70mg · 7% DV

Potassium ⭐

120mg · 4% DV

How Nutritious Is Black olive with blueberry?

Nutrient density

Medium

44/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Black olive with blueberry Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Black olive with blueberry

To burn the 142 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Black olive with blueberry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black olive with blueberry Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Black olive with blueberry Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black olive with blueberry Fat Profile

SATURATED

1.7g

MONOUNSATURATED

8.8g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 19:1

Above the ideal 4:1 (19:1).

Compare Black olive with blueberry

🫒vs🧴

Black olive with blueberry vs Hawthorn Vinegar124 kcal more per 100 g

→🫒vs🌯

Black olive with blueberry vs Tantuni68 kcal fewer per 100 g

→🫒vs🌯

Black olive with blueberry vs Chicken Wrap53 kcal fewer per 100 g

→🫒vs🍫

Black olive with blueberry vs Protein Bar208 kcal fewer per 100 g

→

Foods Similar to Black olive with blueberry

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Black olive with blueberry

How many calories are in black olives with blueberry?

Black olives with blueberry contain 142 calories per 100 g. The same amount provides 12.1 g of fat, 7.8 g of carbohydrates, and 1.2 g of protein.

Are black olives with blueberry low glycemic?

Yes. Black olives with blueberry have a glycemic index of 15, which is considered low. They also provide 3.4 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026