8 piece (medium) of Diet black olive (32 g) has 37 calories. That works out to 115 calories per 100 g. It contains 1.9 g of carbs, 0.3 g of protein, 3.3 g of fat and 1 g of fiber. Its 166.4 mg of Sodium covers 7% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Diet black olive Nutrition Facts

Selected: 100 g

115

KCAL / 100G

Carbs

· 2% DV

Protein

0.8g

· 2% DV

Fat

10.2g

· 13% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 20% · Protein 3% · Fat 77%

Diet black olive Vitamins & Minerals

Vitamins

Vitamin E

1.6mg · 11% DV

Vitamin A

20µg · 2% DV

0.02mg · 2% DV

0.24mg · 2% DV

Minerals

Sodium

520mg · 23% DV

Calcium

63mg · 6% DV

Iron

1mg · 6% DV

Magnesium

11mg · 3% DV

How Nutritious Is Diet black olive?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Diet black olive Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Diet black olive

To burn the 115 calories in 100 g:

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Diet black olive Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Diet black olive Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Diet black olive Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Diet black olive Fat Profile

SATURATED

1.4g

MONOUNSATURATED

7.5g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Diet black olive

🫒vs🧴

Diet black olive vs Hawthorn Vinegar97 kcal more per 100 g

→🫒vs🌯

Diet black olive vs Tantuni95 kcal fewer per 100 g

→🫒vs🌯

Diet black olive vs Chicken Wrap80 kcal fewer per 100 g

→🫒vs🍫

Diet black olive vs Protein Bar235 kcal fewer per 100 g

→

Foods Similar to Diet black olive

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Diet black olive

How many calories are in diet black olives, and are they keto-friendly?

Diet black olives provide 115 calories per 100 g. With 6 g carbs and 10.2 g fat per 100 g, they are compatible with a keto diet.

Do diet black olives raise blood sugar quickly?

Diet black olives have a glycemic index of 15, which is considered low. They also contain 3.2 g fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026