100 g of Black mulberry sorbet has 130 calories. It contains 31.5 g of carbs, 0.6 g of protein, 0.2 g of fat and 1.8 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Black mulberry sorbet Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

31.5g

· 11% DV

Protein

0.6g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 97% · Protein 2% · Fat 1%

Black mulberry sorbet Vitamins & Minerals

Vitamins

Vitamin C

6mg · 7% DV

Vitamin E

0.4mg · 3% DV

Vitamin K

4µg · 3% DV

0.02mg · 2% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

85mg · 3% DV

Magnesium

8mg · 2% DV

Phosphorus

12mg · 2% DV

How Nutritious Is Black mulberry sorbet?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Black mulberry sorbet Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Black mulberry sorbet

To burn the 130 calories in 100 g:

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Black mulberry sorbet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black mulberry sorbet Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Black mulberry sorbet Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black mulberry sorbet Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Black mulberry sorbet

🍧vs🍯

Black mulberry sorbet vs Caramel sauce190 kcal fewer per 100 g

→🍧vs🍫

Black mulberry sorbet vs Dark chocolate410 kcal fewer per 100 g

→🍧vs🍮

Black mulberry sorbet vs Höşmerim190 kcal fewer per 100 g

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Black mulberry sorbet vs Chocolate sauce80 kcal fewer per 100 g

→

Foods Similar to Black mulberry sorbet

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Black mulberry sorbet

How many calories are in black mulberry sorbet?

Black mulberry sorbet contains 130 calories per 100 g. It provides 31.5 g of carbohydrates, 0.6 g of protein, and 0.2 g of fat per 100 g.

Is black mulberry sorbet vegan and gluten-free?

Black mulberry sorbet is compatible with vegan and gluten-free diets. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns.

Have another question about Black mulberry sorbet?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026