2 piece (small) of Black Mulberry Pistachio Turkish Delight (30 g) has 110 calories. That works out to 365 calories per 100 g. It contains 25.1 g of carbs, 0.7 g of protein, 1.1 g of fat and 0.4 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Black Mulberry Pistachio Turkish Delight Nutrition Facts

Selected: 100 g

365

KCAL / 100G

Carbs

83.5g

· 30% DV

Protein

2.4g

· 5% DV

Fat

3.8g

· 5% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 88% · Protein 3% · Fat 9%

Black Mulberry Pistachio Turkish Delight Vitamins & Minerals

Vitamins

0.08mg · 5% DV

0.04mg · 3% DV

0.45mg · 3% DV

Vitamin E

0.5mg · 3% DV

Minerals

Phosphorus

58mg · 8% DV

Iron

1mg · 6% DV

Magnesium

20mg · 5% DV

Selenium

1.5µg · 3% DV

How Nutritious Is Black Mulberry Pistachio Turkish Delight?

Nutrient density

Low

16/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

14/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Black Mulberry Pistachio Turkish Delight Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Black Mulberry Pistachio Turkish Delight

To burn the 365 calories in 100 g:

🚶

90min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Black Mulberry Pistachio Turkish Delight Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black Mulberry Pistachio Turkish Delight Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Black Mulberry Pistachio Turkish Delight Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black Mulberry Pistachio Turkish Delight Fat Profile

SATURATED

0.45g

MONOUNSATURATED

1.85g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 62.5:1

Above the ideal 4:1 (62.5:1).

Compare Black Mulberry Pistachio Turkish Delight

🍬vs🍯

Black Mulberry Pistachio Turkish Delight vs Caramel sauce45 kcal more per 100 g

→🍬vs🍫

Black Mulberry Pistachio Turkish Delight vs Dark chocolate175 kcal fewer per 100 g

→🍬vs🍮

Black Mulberry Pistachio Turkish Delight vs Höşmerim45 kcal more per 100 g

→🍬vs🍫

Black Mulberry Pistachio Turkish Delight vs Chocolate sauce155 kcal more per 100 g

→

Foods Similar to Black Mulberry Pistachio Turkish Delight

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026