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Black mulberry molasses Calories
Iron-containing natural fruit sweetener
CALORIES
GI
POTASSIUM
FIBER
Black mulberry molasses Nutrition Facts
Selected: 100 g
278
KCAL / 100G
Carbs
68.5g
· 98%
Protein
1.2g
· 2%
Fat
0.2g
· 0%
Fiber
0.5g
Black mulberry molasses Vitamins & Minerals
Vitamins
B6
0.07mg · 4% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Manganese
1mg · 43% DV
Iron
5mg · 28% DV
Potassium ⭐
600mg · 18% DV
Calcium
90mg · 9% DV
Black mulberry molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black mulberry molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black mulberry molasses Contain Allergens?
No known major allergens
Which Diets Is Black mulberry molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black mulberry molasses Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Foods Similar to Black mulberry molasses
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Nutrition data compiled from USDA FoodData Central and scientific sources.