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Black Kolçik Bread Calories
Fiber-rich traditional dark bread
CALORIES
GI
POTASSIUM
FIBER
Black Kolçik Bread Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
46.5g
· 78%
Protein
8.5g
· 14%
Fat
2.2g
· 8%
Fiber
7.4g
Black Kolçik Bread Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B3
3.6mg · 23% DV
Biotin
5µg · 17% DV
B6
0.24mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Selenium
30µg · 55% DV
Phosphorus
215mg · 31% DV
Magnesium
84mg · 20% DV
Black Kolçik Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black Kolçik Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Kolçik Bread Contain Allergens?
Contains these allergens:
Which Diets Is Black Kolçik Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black Kolçik Bread Fat Profile
SATURATED
0.31g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Black Kolçik Bread
Black Kolçik Bread — Frequently Asked Questions
How many calories are in Black Kolçik Bread?
Black Kolçik Bread contains 245 calories per 100 g.
How much protein does Black Kolçik Bread have?
Black Kolçik Bread provides 8.5 g of protein per 100 g.
Is Black Kolçik Bread high in carbohydrates?
It contains 46.5 g of carbohydrates per 100 g. People tracking carbohydrate intake can plan their portion accordingly.
Is Black Kolçik Bread a good source of fiber?
Black Kolçik Bread contains 7.4 g of fiber per 100 g. Its fiber content can help support fiber intake as part of an overall diet.
What is the glycemic index of Black Kolçik Bread?
Black Kolçik Bread has a glycemic index of 52.
Is Black Kolçik Bread suitable for a diet?
It can fit into a meal plan with portion awareness, as it provides 245 calories and 46.5 g of carbohydrates per 100 g. It is compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets.
Is Black Kolçik Bread vegan?
Yes. Based on the provided diet compatibility information, Black Kolçik Bread is suitable for vegan eating, as well as vegetarian and flexitarian diets.
Does Black Kolçik Bread contain gluten?
Yes, Black Kolçik Bread contains gluten. It is not suitable for people who need to avoid gluten.
How much fat is in Black Kolçik Bread?
Black Kolçik Bread contains 2.2 g of fat per 100 g. Its fat content is lower than its carbohydrate and protein content.
Is Black Kolçik Bread processed?
Black Kolçik Bread is classified as minimally processed. This indicates a low level of processing.
Have another question about Black Kolçik Bread?
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Nutrition data compiled from USDA FoodData Central and scientific sources.