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Black Kılçık Bread Calories
Whole grain, high fiber, traditional Turkish bread
CALORIES
GI
POTASSIUM
FIBER
Black Kılçık Bread Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
44g
· 77%
Protein
7.5g
· 13%
Fat
2.5g
· 10%
Fiber
7g
Black Kılçık Bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.2mg · 14% DV
B6
0.15mg · 9% DV
Folate
35µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
65mg · 15% DV
Sodium
350mg · 15% DV
Black Kılçık Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black Kılçık Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Kılçık Bread Contain Allergens?
Contains these allergens:
Which Diets Is Black Kılçık Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black Kılçık Bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Black Kılçık Bread
Black Kılçık Bread — Frequently Asked Questions
How does black Kılçık bread differ from white bread?
Black Kılçık bread usually has a more pronounced grain flavour, a denser texture, and a more filling character. White bread is typically softer and milder, so the best choice depends on how you plan to use it and your taste preference.
Why can black Kılçık bread taste tangy or more aromatic?
Its flavour can come from the natural character of the flour, the fermentation time, and whether sourdough is used. Longer fermentation often produces a more complex, lightly tangy taste.
What is the best way to store black Kılçık bread?
Let it cool completely, then keep it in a clean bread bag or bread box to help preserve its crust and texture. Avoid leaving it for long periods in a warm, humid place, as this encourages mould.
Can black Kılçık bread be frozen?
Yes. Slice it before freezing so you can take out only what you need, then toast or warm the slices directly from frozen.
How can stale black Kılçık bread be used?
If it is stale but has no mould, it can be turned into croutons, breadcrumbs, baked bread chips, or added to meatball mixtures. A light sprinkle of water followed by brief oven heating can also soften it.
What pairs well with black Kılçık bread at breakfast?
It works well with eggs, cheese, yogurt, olives, avocado, or unsweetened nut butter. Pairing it with protein- and fat-containing foods makes the meal more balanced and usually more satisfying than bread alone.
Is black Kılçık bread better before or after a workout?
Before exercise, it can be part of an easy-to-digest meal with foods such as banana or yogurt. After exercise, combine it with a protein source such as eggs, cheese, yogurt, or legumes to support a recovery meal.
Is it okay to eat black Kılçık bread at night?
Yes, it can fit into an evening meal; overall portion size and the rest of the meal matter more than the clock. It can provide a balanced carbohydrate component alongside vegetables and protein.
Is black Kılçık bread safe for people with gluten sensitivity?
No. Kılçık wheat contains gluten, so it is not suitable for people with coeliac disease or a wheat allergy, and cross-contact should also be considered.
Is black Kılçık bread always made with sourdough?
No. Some loaves are made with sourdough, while others use commercial yeast. Check the ingredient list or product label if the fermentation method matters to you.
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Nutrition data compiled from USDA FoodData Central and scientific sources.