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Black Kılçık Bread Calories
Whole grain, high fiber, traditional Turkish bread
CALORIES
GI
POTASSIUM
FIBER
Black Kılçık Bread Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
44g
· 77%
Protein
7.5g
· 13%
Fat
2.5g
· 10%
Fiber
7g
Black Kılçık Bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.2mg · 14% DV
B6
0.15mg · 9% DV
Folate
35µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
65mg · 15% DV
Sodium
350mg · 15% DV
Black Kılçık Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black Kılçık Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Kılçık Bread Contain Allergens?
Contains these allergens:
Which Diets Is Black Kılçık Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black Kılçık Bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Black Kılçık Bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.