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Black/Green Olives Calories
Healthy fats, antioxidants, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Black/Green Olives Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
3.8g
· 11%
Protein
1.1g
· 3%
Fat
13.5g
· 86%
Fiber
3.2g
Black/Green Olives Vitamins & Minerals
Vitamins
Vitamin A
230µg · 26% DV
Vitamin E
3.8mg · 25% DV
B5
0.3mg · 6% DV
B1
0.03mg · 3% DV
Minerals
Sodium
1200mg · 52% DV
Iron
2mg · 11% DV
Calcium
52mg · 5% DV
Magnesium
11mg · 3% DV
Black/Green Olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black/Green Olives Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black/Green Olives Contain Allergens?
No known major allergens
Which Diets Is Black/Green Olives Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black/Green Olives Fat Profile
SATURATED
2.2g
MONOUNSATURATED
9.6g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 10.9:1
Above the ideal 4:1 (10.9:1).
Foods Similar to Black/Green Olives
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Nutrition data compiled from USDA FoodData Central and scientific sources.