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Black Golden Grapes Calories
Rich in antioxidants, source of vitamin C, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Black Golden Grapes Nutrition Facts
Selected: 100 g
69
KCAL / 100G
Carbs
18.1g
· 94%
Protein
0.7g
· 4%
Fat
0.2g
· 2%
Fiber
0.9g
Black Golden Grapes Vitamins & Minerals
Vitamins
Vitamin C
10.8mg · 12% DV
Vitamin K
14.6µg · 12% DV
B1
0.07mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Potassium ⭐
191mg · 6% DV
Phosphorus
20mg · 3% DV
Magnesium
7mg · 2% DV
Calcium
10mg · 1% DV
Black Golden Grapes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black Golden Grapes Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Golden Grapes Contain Allergens?
No known major allergens
Which Diets Is Black Golden Grapes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black Golden Grapes Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Black Golden Grapes
Black Golden Grapes — Frequently Asked Questions
Should Black Golden grapes be stored washed or unwashed?
They usually keep better unwashed in the fridge because extra moisture speeds up softening and mold growth. Wash them just before eating for better freshness.
How long do Black Golden grapes stay fresh in the refrigerator?
If the bunch stays dry and intact, they often keep for several days up to about a week in the fridge. Remove any split, crushed, or moldy grapes promptly so the rest last longer.
Can Black Golden grapes be frozen?
Yes. Wash and dry them well first, then freeze in a single layer before transferring to a container; they are great frozen as a snack or in smoothies, though thawed grapes become softer.
Are Black Golden grapes better before or after a workout?
Because they provide carbohydrates and are easy to digest, they can work well before exercise as a quick snack. After training, they are more balanced when paired with a protein source such as yogurt, kefir, or cottage cheese.
Is it okay to eat Black Golden grapes at night?
Yes, there is nothing inherently wrong with eating them in the evening. If you want a more filling snack, pair them with yogurt or a few nuts instead of eating a large portion on their own.
What foods pair well with Black Golden grapes for a more balanced snack?
They pair well with protein- and fat-rich foods such as yogurt, cheese, kefir, almonds, or walnuts. That combination tends to be more satisfying than grapes alone.
Are Black Golden grapes a better choice than raisins?
Fresh grapes are often the better choice when you want a juicy, more filling fruit snack. Raisins are more concentrated, so it is easier to eat a lot of them quickly without noticing.
Should you eat the skin of Black Golden grapes?
Yes, the skin is normally eaten. As long as the grapes are washed well, eating them whole is the usual and practical way to enjoy them.
Who should be careful with Black Golden grapes?
Whole grapes can be a choking hazard for small children and for people with chewing or swallowing difficulties, so cutting them is safer. People who monitor blood sugar closely may also want to pay attention to portion size.
Is the whitish coating on Black Golden grapes a sign they are going bad?
Usually not. That light dusty-looking layer is often the grape’s natural waxy bloom and can be a sign of freshness, while stickiness, off smells, or fuzzy mold are more concerning signs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.