1 piece (medium) of Black fresh fig (50 g) has 37 calories. That works out to 74 calories per 100 g. It contains 9.6 g of carbs, 0.4 g of protein, 0.2 g of fat and 1.5 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Black fresh fig Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

19.2g

· 7% DV

Protein

0.8g

· 2% DV

Fat

0.3g

· 0% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 93% · Protein 4% · Fat 3%

Black fresh fig Vitamins & Minerals

Vitamins

0.3mg · 6% DV

0.11mg · 6% DV

0.06mg · 5% DV

0.05mg · 4% DV

Minerals

Potassium ⭐

232mg · 7% DV

Calcium

35mg · 4% DV

Magnesium

17mg · 4% DV

Phosphorus

14mg · 2% DV

How Nutritious Is Black fresh fig?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Black fresh fig Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Black fresh fig

To burn the 74 calories in 100 g:

🚶

18min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Black fresh fig Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black fresh fig Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Black fresh fig Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black fresh fig Fat Profile

SATURATED

0.06g

MONOUNSATURATED

0.07g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare Black fresh fig

🟣vs🍓

Black fresh fig vs Strawberry42 kcal more per 100 g

→🟣vs🥑

Black fresh fig vs Avocado86 kcal fewer per 100 g

→🟣vs🍑

Black fresh fig vs Peach35 kcal more per 100 g

→🟣vs🍇

Black fresh fig vs Dried Raisins225 kcal fewer per 100 g

→

Foods Similar to Black fresh fig

🍓

Strawberry

32 kcal

🥑

Avocado

160 kcal

🍑

Peach

39 kcal

🍇

Dried Raisins

299 kcal

🍎

Apple

52 kcal

🍇

Grapes

69 kcal

🍉

Watermelon

30 kcal

🍍

Pineapple

50 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026