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Black Forest fruit chocolate cake Calories
Chocolate sponge cake layered with cream and fruit
CALORIES
GI
POTASSIUM
FIBER
Black Forest fruit chocolate cake Nutrition Facts
Selected: 100 g
305
KCAL / 100G
Carbs
38.5g
· 50%
Protein
4.2g
· 5%
Fat
15.2g
· 45%
Fiber
2.1g
Black Forest fruit chocolate cake Vitamins & Minerals
Vitamins
Vitamin A
105µg · 12% DV
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
105mg · 15% DV
Selenium
7.5µg · 14% DV
Zinc
1mg · 9% DV
Calcium
78mg · 8% DV
Black Forest fruit chocolate cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black Forest fruit chocolate cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Forest fruit chocolate cake Contain Allergens?
Contains these allergens:
Which Diets Is Black Forest fruit chocolate cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black Forest fruit chocolate cake Fat Profile
SATURATED
8.7g
MONOUNSATURATED
3.9g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Foods Similar to Black Forest fruit chocolate cake
Black Forest fruit chocolate cake — Frequently Asked Questions
How many calories are in Black Forest fruit chocolate cake?
Black Forest fruit chocolate cake provides 305 calories per 100 g. The calorie total will vary with the portion size eaten.
How much protein does Black Forest fruit chocolate cake contain?
This cake contains 4.2 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
Is Black Forest fruit chocolate cake high in carbohydrates?
It contains 38.5 g of carbohydrates per 100 g. Anyone tracking carbohydrate intake should consider their serving size.
How much fat is in Black Forest fruit chocolate cake?
Black Forest fruit chocolate cake has 15.2 g of fat per 100 g. This fat content contributes to its 305 calories per 100 g.
What is the glycemic index of Black Forest fruit chocolate cake?
Black Forest fruit chocolate cake has a glycemic index of 60. This falls within the medium glycemic index range.
Does Black Forest fruit chocolate cake raise blood sugar quickly?
With a glycemic index of 60, its carbohydrates are associated with a moderate glycemic effect. Portion size and the overall meal matter for individual blood sugar management.
Does Black Forest fruit chocolate cake contain fiber?
Yes, it provides 2.1 g of fiber per 100 g. It can contribute to total dietary fiber intake.
Is Black Forest fruit chocolate cake vegetarian?
Yes, it is compatible with vegetarian and flexitarian diets based on the provided information. However, it contains gluten, eggs, and dairy.
What allergens are in Black Forest fruit chocolate cake?
This cake contains gluten, eggs, and dairy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is Black Forest fruit chocolate cake processed?
Yes, Black Forest fruit chocolate cake is a processed food. Per 100 g, it contains 305 calories, 38.5 g of carbohydrates, 15.2 g of fat, and 4.2 g of protein.
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Nutrition data compiled from USDA FoodData Central and scientific sources.