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Black Forest cake Calories

Chocolate cake, cream, cherries, chocolate shavings, typically contains alcohol

CALORIES

270kcal

65medium

POTASSIUM

110mg

FIBER

1.5g

Black Forest cake Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

35g

· 53%

Protein

3.5g

· 5%

Fat

12g

· 42%

Fiber

1.5g

Black Forest cake Vitamins & Minerals

Vitamins

0.12mg · 9% DV

Vitamin A

60µg · 7% DV

Biotin

2µg · 7% DV

B12

0.15µg · 6% DV

Minerals

Phosphorus

60mg · 9% DV

Calcium

55mg · 6% DV

Iron

1mg · 6% DV

Magnesium

22mg · 5% DV

Black Forest cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Black Forest cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black Forest cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Black Forest cake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black Forest cake Fat Profile

SATURATED

6.5g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Foods Similar to Black Forest cake

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

Black Forest cake — Frequently Asked Questions

How many calories are in Black Forest cake?

Black Forest cake contains 270 calories per 100 g. A 100 g serving also provides 35 g of carbohydrates, 12 g of fat, and 3.5 g of protein.

Is Black Forest cake suitable for a diet?

Black Forest cake is a processed dessert with 270 calories per 100 g. It is compatible with omnivore and flexitarian diets, but it contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.