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Black Forest cake Calories
Chocolate cake, cream, cherries, chocolate shavings, typically contains alcohol
CALORIES
GI
POTASSIUM
FIBER
Black Forest cake Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
35g
· 53%
Protein
3.5g
· 5%
Fat
12g
· 42%
Fiber
1.5g
Black Forest cake Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
Vitamin A
60µg · 7% DV
Biotin
2µg · 7% DV
B12
0.15µg · 6% DV
Minerals
Phosphorus
60mg · 9% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Black Forest cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black Forest cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Forest cake Contain Allergens?
Contains these allergens:
Which Diets Is Black Forest cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black Forest cake Fat Profile
SATURATED
6.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Black Forest cake
Black Forest cake — Frequently Asked Questions
How many calories are in Black Forest cake?
Black Forest cake contains 270 calories per 100 g. A 100 g serving also provides 35 g of carbohydrates, 12 g of fat, and 3.5 g of protein.
Is Black Forest cake suitable for a diet?
Black Forest cake is a processed dessert with 270 calories per 100 g. It is compatible with omnivore and flexitarian diets, but it contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.