100 g of Black figs has 74 calories. It contains 19.2 g of carbs, 0.8 g of protein, 0.3 g of fat and 2.9 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.

Black figs Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

19.2g

· 7% DV

Protein

0.8g

· 2% DV

Fat

0.3g

· 0% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 93% · Protein 4% · Fat 3%

Black figs Vitamins & Minerals

Vitamins

0.3mg · 6% DV

0.11mg · 6% DV

0.06mg · 5% DV

0.05mg · 4% DV

Minerals

Potassium ⭐

232mg · 7% DV

Calcium

35mg · 4% DV

Magnesium

17mg · 4% DV

Phosphorus

14mg · 2% DV

How Nutritious Is Black figs?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Black figs Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Black figs

To burn the 74 calories in 100 g:

🚶

18min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Black figs Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black figs Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Black figs Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black figs Fat Profile

SATURATED

0.06g

MONOUNSATURATED

0.07g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Compare Black figs

🟣vs🍓

Black figs vs Strawberry42 kcal more per 100 g

→🟣vs🥑

Black figs vs Avocado86 kcal fewer per 100 g

→🟣vs🍑

Black figs vs Peach35 kcal more per 100 g

→🟣vs🍇

Black figs vs Dried Raisins225 kcal fewer per 100 g

→

Foods Similar to Black figs

🍓

Strawberry

32 kcal

🥑

Avocado

160 kcal

🍑

Peach

39 kcal

🍇

Dried Raisins

299 kcal

🍎

Apple

52 kcal

🍇

Grapes

69 kcal

🍉

Watermelon

30 kcal

🍍

Pineapple

50 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026