Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍚
Black-Eyed Pea and Eggplant Rice Pilaf Calories
Vegetable rice pilaf with fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Black-Eyed Pea and Eggplant Rice Pilaf Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
23.5g
· 66%
Protein
3.5g
· 10%
Fat
3.8g
· 24%
Fiber
2.5g
Black-Eyed Pea and Eggplant Rice Pilaf Vitamins & Minerals
Vitamins
Folate
38µg · 10% DV
B1
0.09mg · 8% DV
B3
1.1mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Selenium
5.8µg · 11% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Black-Eyed Pea and Eggplant Rice Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black-Eyed Pea and Eggplant Rice Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black-Eyed Pea and Eggplant Rice Pilaf Contain Allergens?
No known major allergens
Which Diets Is Black-Eyed Pea and Eggplant Rice Pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black-Eyed Pea and Eggplant Rice Pilaf Fat Profile
SATURATED
0.52g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.73g
Omega 6:3 ratio 22.7:1
Above the ideal 4:1 (22.7:1).
Foods Similar to Black-Eyed Pea and Eggplant Rice Pilaf
Black-Eyed Pea and Eggplant Rice Pilaf — Frequently Asked Questions
How many calories are in black-eyed pea and eggplant rice pilaf?
Black-eyed pea and eggplant rice pilaf contains 142 calories per 100 g.
How much protein does black-eyed pea and eggplant rice pilaf have?
A 100 g serving provides 3.5 g of protein.
Is black-eyed pea and eggplant rice pilaf high in carbohydrates?
It contains 23.5 g of carbohydrates per 100 g. Its carbohydrate content should be considered as part of a rice-based meal.
Can black-eyed pea and eggplant rice pilaf fit into a diet?
At 142 calories per 100 g, it can fit into a diet depending on your portion and overall daily energy plan. It is compatible with vegan, vegetarian, Mediterranean, and flexitarian diets.
What is the glycemic index of black-eyed pea and eggplant rice pilaf?
The glycemic index of black-eyed pea and eggplant rice pilaf is 56.
Does black-eyed pea and eggplant rice pilaf raise blood sugar quickly?
Its glycemic index is 56. Portion size and the overall composition of the meal are relevant when considering blood sugar management.
Is black-eyed pea and eggplant rice pilaf a good source of fiber?
It provides 2.5 g of fiber per 100 g. Fiber contributes to the overall nutritional value of the meal.
Is black-eyed pea and eggplant rice pilaf gluten-free?
Based on the provided dietary information, it is compatible with a gluten-free diet.
Is black-eyed pea and eggplant rice pilaf vegan?
Yes, it is compatible with a vegan diet. It also fits vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
How much fat is in black-eyed pea and eggplant rice pilaf?
Black-eyed pea and eggplant rice pilaf contains 3.8 g of fat per 100 g.
Have another question about Black-Eyed Pea and Eggplant Rice Pilaf?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.