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Black cured olives Calories
High in monounsaturated fat, contains sodium
CALORIES
GI
POTASSIUM
FIBER
Black cured olives Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
3.8g
· 10%
Protein
1g
· 3%
Fat
15.3g
· 87%
Fiber
3.3g
Black cured olives Vitamins & Minerals
Vitamins
Vitamin E
3.8mg · 25% DV
Vitamin A
20µg · 2% DV
B1
0.02mg · 2% DV
B3
0.24mg · 2% DV
Minerals
Sodium
735mg · 32% DV
Iron
3mg · 17% DV
Calcium
88mg · 9% DV
Selenium
0.9µg · 2% DV
Black cured olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black cured olives Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black cured olives Contain Allergens?
No known major allergens
Which Diets Is Black cured olives Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black cured olives Fat Profile
SATURATED
2.03g
MONOUNSATURATED
11.3g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Black cured olives
Black cured olives — Frequently Asked Questions
How many calories are in black cured olives?
Black cured olives contain 145 calories per 100 g. A 100 g serving provides 15.3 g of fat, 3.8 g of carbohydrates, and 1 g of protein.
Are black cured olives keto-friendly?
Yes, black cured olives are compatible with a keto diet. They contain 3.8 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.