1 piece (medium) of Black Cumin and Poppy Seed Cookie (30 g) has 143 calories. That works out to 476 calories per 100 g. It contains 15.2 g of carbs, 2.6 g of protein, 8 g of fat and 1.3 g of fiber. Its 0.2 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Black Cumin and Poppy Seed Cookie Nutrition Facts

Selected: 100 g

476

KCAL / 100G

Carbs

50.8g

· 18% DV

Protein

8.7g

· 17% DV

Fat

26.8g

· 34% DV

Fiber

4.3g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 7% · Fat 51%

Black Cumin and Poppy Seed Cookie Vitamins & Minerals

Vitamins

0.27mg · 23% DV

Biotin

5.1µg · 17% DV

2.4mg · 15% DV

0.18mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Selenium

19µg · 35% DV

Phosphorus

185mg · 26% DV

Sodium

520mg · 23% DV

How Nutritious Is Black Cumin and Poppy Seed Cookie?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Black Cumin and Poppy Seed Cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Black Cumin and Poppy Seed Cookie

To burn the 476 calories in 100 g:

🚶

118min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

65min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Black Cumin and Poppy Seed Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black Cumin and Poppy Seed Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Black Cumin and Poppy Seed Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black Cumin and Poppy Seed Cookie Fat Profile

SATURATED

8.2g

MONOUNSATURATED

10.1g

POLYUNSATURATED

7.5g

⚖️

Omega 6:3 ratio 59.2:1

Above the ideal 4:1 (59.2:1).

Compare Black Cumin and Poppy Seed Cookie

🍪vs🍯

Black Cumin and Poppy Seed Cookie vs Caramel sauce156 kcal more per 100 g

→🍪vs🍫

Black Cumin and Poppy Seed Cookie vs Dark chocolate64 kcal fewer per 100 g

→🍪vs🍮

Black Cumin and Poppy Seed Cookie vs Höşmerim156 kcal more per 100 g

→🍪vs🍫

Black Cumin and Poppy Seed Cookie vs Chocolate sauce266 kcal more per 100 g

→

Foods Similar to Black Cumin and Poppy Seed Cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026