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Black corn tortilla chips Calories
Crunchy black corn snack chip, energy-dense and salty
CALORIES
GI
POTASSIUM
FIBER
Black corn tortilla chips Nutrition Facts
Selected: 100 g
495
KCAL / 100G
Carbs
63.5g
· 50%
Protein
6.8g
· 5%
Fat
24.8g
· 45%
Fiber
7.2g
Black corn tortilla chips Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
Vitamin E
1.9mg · 13% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
210mg · 30% DV
Magnesium
92mg · 22% DV
Sodium
420mg · 18% DV
Calcium
110mg · 11% DV
Black corn tortilla chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black corn tortilla chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black corn tortilla chips Contain Allergens?
No known major allergens
Which Diets Is Black corn tortilla chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black corn tortilla chips Fat Profile
SATURATED
3.1g
MONOUNSATURATED
10.4g
POLYUNSATURATED
8.4g
Omega 6:3 ratio 101.3:1
Above the ideal 4:1 (101.3:1).
Foods Similar to Black corn tortilla chips
Black corn tortilla chips — Frequently Asked Questions
How many calories are in black corn tortilla chips?
Black corn tortilla chips provide 495 calories per 100 g. That serving also contains 24.8 g of fat, 63.5 g of carbohydrates, and 6.8 g of protein.
Are black corn tortilla chips suitable for a gluten-free or vegan diet?
Yes, based on the provided diet compatibility information, black corn tortilla chips are suitable for both gluten-free and vegan diets. They also fit vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.