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Black Bean Chicken Sauté Calories
High in protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Black Bean Chicken Sauté Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
10.1g
· 28%
Protein
15.2g
· 42%
Fat
4.8g
· 30%
Fiber
3.6g
Black Bean Chicken Sauté Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B6
0.42mg · 25% DV
Folate
78µg · 20% DV
B5
0.72mg · 14% DV
Minerals
Selenium
17.5µg · 32% DV
Phosphorus
185mg · 26% DV
Magnesium
45mg · 11% DV
Sodium
225mg · 10% DV
Black Bean Chicken Sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black Bean Chicken Sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Bean Chicken Sauté Contain Allergens?
No known major allergens
Which Diets Is Black Bean Chicken Sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black Bean Chicken Sauté Fat Profile
SATURATED
0.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Foods Similar to Black Bean Chicken Sauté
Black Bean Chicken Sauté — Frequently Asked Questions
Is black bean chicken sauté a good post-workout meal?
Yes, it can work well after training. The chicken provides protein, while the black beans add carbohydrates and fibre, making the meal more balanced overall.
Can you eat black bean chicken sauté at night?
Yes, especially if it is cooked without too much oil. Large portions, heavy sauces, or very spicy versions may feel uncomfortable late in the evening for some people.
What pairs well with black bean chicken sauté?
It goes well with a simple salad, yogurt-based sides, or cooked vegetables. If you want a more filling meal, it can also be served with grains like brown rice or bulgur.
Can black bean chicken sauté cause bloating?
It can in some people because black beans are a legume rich in fermentable carbohydrates and fibre. Rinsing cooked beans well and increasing portion size gradually may help reduce discomfort.
How long does black bean chicken sauté keep in the fridge?
Stored in an airtight container, it is usually best eaten within 1 to 2 days. Refrigerate it promptly after cooling and reheat thoroughly before eating.
Can black bean chicken sauté be frozen?
Yes, it usually freezes well in a sealed container. The texture of the beans may soften slightly after thawing, but the dish is still generally usable.
Does using canned black beans make it less healthy?
Not necessarily. Canned black beans are still nutritious, but they can be higher in sodium, so rinsing them before use is often a smart step.
Is black bean chicken sauté helpful for weight management?
It can be, because meals with protein and fibre often help with fullness. That may make it easier to stay satisfied between meals when portions are sensible.
What changes if you use chicken thighs instead of chicken breast?
Chicken thighs usually make the dish juicier and richer in flavour. They also tend to add more fat than breast meat, which changes the overall texture and energy density.
Who should be careful with black bean chicken sauté?
People with legume sensitivity, IBS-type symptoms, or those limiting sodium may need to be cautious. This is especially true if the dish is made with canned beans or salty sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.