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Black bean burger patty Calories
Plant-based protein and fiber source
CALORIES
GI
POTASSIUM
FIBER
Black bean burger patty Nutrition Facts
Selected: 100 g
181
KCAL / 100G
Carbs
26.1g
· 55%
Protein
9.8g
· 21%
Fat
5.1g
· 24%
Fiber
7.6g
Black bean burger patty Vitamins & Minerals
Vitamins
Folate
76µg · 19% DV
B1
0.16mg · 13% DV
B6
0.17mg · 10% DV
B3
1.1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
154mg · 22% DV
Sodium
380mg · 17% DV
Magnesium
62mg · 15% DV
Black bean burger patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black bean burger patty Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black bean burger patty Contain Allergens?
No known major allergens
Which Diets Is Black bean burger patty Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black bean burger patty Fat Profile
SATURATED
0.65g
MONOUNSATURATED
1.78g
POLYUNSATURATED
1.27g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Black bean burger patty
Black bean burger patty — Frequently Asked Questions
How do you cook a black bean burger patty without it falling apart?
Cook it on a preheated pan over medium heat and avoid flipping it too often. Chilling the patty briefly before cooking can also help it hold together better.
Is a black bean burger patty better in the oven or in a pan?
A pan usually gives better browning and a firmer crust, while the oven is easier for batch cooking. The better method depends on the texture you want and the specific product.
Can you freeze black bean burger patties?
Yes, most can be frozen either before or after cooking. Separate them with parchment and store them well wrapped to reduce sticking and freezer burn.
How long does a black bean burger patty keep after opening?
That depends on whether it is sold fresh, chilled, or frozen and on the ingredient list. Follow the storage and use-by instructions on the package for the safest guidance.
What goes well with a black bean burger patty?
It pairs well with avocado, tomato, pickles, lettuce, yogurt-based sauces, or tahini, plus a whole grain bun or wrap. Adding salad or roasted vegetables can make the meal more balanced and filling.
Is a black bean burger patty better before or after a workout?
Because it provides both carbohydrate and plant protein, it can work at either time. Before training, keep the meal lighter; after training, pairing it with an extra protein source may suit some people better.
How is a black bean burger patty different from a homemade bean patty?
A packaged black bean burger patty usually offers more consistent texture, flavor, and convenience. Since it is a processed food, it is worth checking the label for sodium, binders, and flavoring ingredients.
Does a black bean burger patty keep you as full as a beef burger?
Fullness depends on the whole meal and on individual appetite. Its fiber can help with satiety, but some people find it more satisfying when eaten with extra protein or healthy fats.
Is a black bean burger patty suitable for children?
It can be a practical way to include more legumes in a child's diet. Check the label for sodium level, spice intensity, and potential allergens before serving.
Who should be cautious with black bean burger patties?
People sensitive to legumes, those with IBS-type symptoms, or anyone limiting sodium should read the ingredient list carefully. Those with allergies should also watch for common additions such as soy, wheat, or other allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.