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Black banana Calories
Overripe, black-skinned banana; sweeter, softer, and easier to digest
CALORIES
GI
POTASSIUM
FIBER
Black banana Nutrition Facts
Selected: 100 g
100
KCAL / 100G
Carbs
24.5g
· 93%
Protein
1.1g
· 4%
Fat
0.3g
· 3%
Fiber
2.1g
Black banana Vitamins & Minerals
Vitamins
B6
0.4mg · 24% DV
Vitamin C
8mg · 9% DV
B5
0.3mg · 6% DV
Folate
23µg · 6% DV
Minerals
Potassium ⭐
370mg · 11% DV
Magnesium
27mg · 6% DV
Phosphorus
22mg · 3% DV
Selenium
1µg · 2% DV
Black banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black banana Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black banana Contain Allergens?
No known major allergens
Which Diets Is Black banana Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black banana Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Black banana
Black banana — Frequently Asked Questions
Is a black banana spoiled or still safe to eat?
A banana with a black peel is often still edible if the flesh inside looks normal and it does not smell fermented or sour. Discard it if you see mold, leaking liquid, or a strong off odor.
Why does a black banana taste sweeter than a yellow one?
As bananas ripen, some of their starch converts into simpler sugars, which makes the flavor seem sweeter. The softer texture also makes that sweetness more noticeable.
What is a black banana best used for?
Very ripe bananas work especially well in smoothies, oatmeal, pancakes, banana bread, and lower-sugar baking. Their soft texture blends easily and adds natural sweetness.
Should black bananas be kept in the fridge?
Yes, refrigeration can help slow further spoilage, even though the peel may turn even darker. It is best for short-term storage once the banana is very ripe.
Can you freeze black bananas?
Yes, and they are often easier to use later if peeled and sliced first. Frozen ripe banana is useful for smoothies, baking, and blended frozen desserts.
Is a black banana better before or after a workout?
Before exercise, it can be a convenient source of easy-to-digest carbohydrate. After exercise, pairing it with a protein food such as yogurt or milk can make it a more balanced recovery snack.
Do black bananas cause constipation or help digestion?
Very ripe bananas are often tolerated better by some people because they are softer and easier to eat. Digestive effects still vary by person, and overall fiber, fluids, and meal pattern matter too.
How does a black banana compare with a yellow banana?
A yellow banana is firmer and less sweet, while a black banana is softer and more intensely sweet. Yellow bananas are often better for eating plain, and black bananas are usually better for recipes.
Can you eat a black banana on an empty stomach?
Most people can eat one on an empty stomach without a problem. If you have a sensitive stomach, pairing it with oats, yogurt, or nuts may feel more comfortable.
Who should be careful with black bananas?
People who need to manage blood sugar may want to watch portion size and what they eat with it. Anyone on a potassium-restricted diet, such as some people with kidney disease, should follow medical advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.