1 piece (small) of Biotin supplement (0 g) has 1 calories. That works out to 400 calories per 100 g. It contains 0.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 60 µg of Biotin covers 200% of the Daily Value. Its glycemic index is 100 (high), so it raises blood sugar quickly.

Biotin supplement Nutrition Facts

Selected: 100 g

400

KCAL / 100G

Carbs

100g

· 36% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Biotin supplement Vitamins & Minerals

Vitamins

Biotin

20000µg · 66667% DV

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

0mg · 0% DV

Iron

0mg · 0% DV

Magnesium

0mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Biotin supplement?

Nutrient density

Low

5/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Biotin supplement Glycemic Index

GLYCEMIC INDEX

100

High

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Biotin supplement

To burn the 400 calories in 100 g:

🚶

99min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

54min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Biotin supplement Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Biotin supplement Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Biotin supplement Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Biotin supplement Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Biotin supplement

💊vs🧴

Biotin supplement vs Hawthorn Vinegar382 kcal more per 100 g

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Biotin supplement vs Tantuni190 kcal more per 100 g

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Biotin supplement vs Chicken Wrap205 kcal more per 100 g

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Biotin supplement vs Protein Bar50 kcal more per 100 g

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Foods Similar to Biotin supplement

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Biotin supplement

How many calories are in a biotin supplement?

A biotin supplement contains 400 calories per 100 g. Per 100 g, it provides 100 g of carbohydrates and 0 g of protein and fat.

Is a biotin supplement suitable for a keto diet?

Based on the provided diet compatibility information, a biotin supplement is suitable for keto diets. However, it contains 100 g of carbohydrates per 100 g and has a glycemic index of 100, so serving size matters.

Have another question about Biotin supplement?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026