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Bitter Laviva Calories
Dark chocolate-coated coconut-filled biscuit
CALORIES
GI
POTASSIUM
FIBER
Bitter Laviva Nutrition Facts
Selected: 100 g
503
KCAL / 100G
Carbs
63.1g
· 51%
Protein
4.8g
· 4%
Fat
25.1g
· 45%
Fiber
3.4g
Bitter Laviva Vitamins & Minerals
Vitamins
Vitamin E
1.7mg · 11% DV
B1
0.12mg · 10% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
128mg · 18% DV
Iron
3mg · 17% DV
Magnesium
54mg · 13% DV
Bitter Laviva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bitter Laviva Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bitter Laviva Contain Allergens?
Contains these allergens:
Which Diets Is Bitter Laviva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bitter Laviva Fat Profile
SATURATED
17.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Foods Similar to Bitter Laviva
Bitter Laviva — Frequently Asked Questions
How many calories are in Bitter Laviva?
Bitter Laviva provides 503 kcal per 100 g. It is a calorie-dense sweet.
How much protein does Bitter Laviva contain?
Bitter Laviva contains 4.8 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
How many carbs are in Bitter Laviva?
There are 63.1 g of carbohydrates in 100 g of Bitter Laviva. It is a high-carbohydrate sweet.
How much fat is in Bitter Laviva?
Bitter Laviva contains 25.1 g of fat per 100 g. This contributes substantially to its calorie density.
Does Bitter Laviva contain fiber?
Yes, Bitter Laviva provides 3.4 g of fiber per 100 g. Fiber makes up a relatively small part of its total carbohydrate content.
What is the glycemic index of Bitter Laviva?
Bitter Laviva has a glycemic index of 55. This is generally considered a medium-GI value.
Can Bitter Laviva fit into a diet?
Bitter Laviva has 503 kcal, 63.1 g of carbs, and 25.1 g of fat per 100 g. Portion size and your overall daily energy target matter when including it in a diet.
Is Bitter Laviva suitable for vegetarians?
Yes, Bitter Laviva is compatible with vegetarian and flexitarian diets. It contains dairy, so it is not suitable for a fully plant-based diet.
What allergens are in Bitter Laviva?
Bitter Laviva contains gluten, dairy, soy, and tree nuts. It is not suitable for people with allergies or sensitivities to these ingredients.
Is Bitter Laviva ultra-processed?
Yes, Bitter Laviva is classified as an ultra-processed food. Its frequency and portion size can be considered within an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.