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Fiber-rich biscuit coated with dark chocolate
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
380
KCAL / 100G
Carbs
62g
· 60%
Protein
6g
· 6%
Fat
16g
· 34%
Fiber
14g
Vitamins
B1
0.18mg · 15% DV
B3
1.8mg · 11% DV
Biotin
3µg · 10% DV
Vitamin E
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Iron
3mg · 17% DV
Magnesium
62mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.1g
MONOUNSATURATED
5.6g
POLYUNSATURATED
3g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
100 gramı 380 kaloridir.
100 gramında 14 g lif bulunur.
100 gramında 62 g karbonhidrat vardır.
100 gramlık miktar 6 g protein sağlar.
100 gramında 16 g yağ vardır.
Bu bisküvinin glisemik indeksi 52'dir.
Hayır. Ürün gluten içerir.
Evet. Bildirilen alerjenler arasında soya bulunur.
Evet. Vejetaryen, omnivor ve fleksitaryen beslenme biçimleriyle uyumludur.
Hayır. Ürün işlenmiş kategorisindedir. Ayrıca 100 gramında 380 kalori, 62 g karbonhidrat ve 16 g yağ içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.