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Dark chocolate coated fiber biscuit Calories
Fiber-rich biscuit coated with dark chocolate
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 piece (medium) of Dark chocolate coated fiber biscuit (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 18.6 g of carbs, 1.8 g of protein, 4.8 g of fat and 4.2 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Dark chocolate coated fiber biscuit Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
62g
· 23% DV
Protein
6g
· 12% DV
Fat
16g
· 21% DV
Fiber
14g
· 50% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
Dark chocolate coated fiber biscuit Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.8mg · 11% DV
Biotin
3µg · 10% DV
Vitamin E
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Iron
3mg · 17% DV
Magnesium
62mg · 15% DV
How Nutritious Is Dark chocolate coated fiber biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Dark chocolate coated fiber biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate coated fiber biscuit
To burn the 380 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Dark chocolate coated fiber biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate coated fiber biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate coated fiber biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate coated fiber biscuit Fat Profile
SATURATED
9.1g
MONOUNSATURATED
5.6g
POLYUNSATURATED
3g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
Compare Dark chocolate coated fiber biscuit
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Frequently Asked Questions About Dark chocolate coated fiber biscuit
Is dark chocolate coated fibre biscuit a healthy snack?
Its fibre can contribute to fullness, but it is still a processed packaged food. It is best used as an occasional snack rather than replacing minimally processed foods such as fruit, yoghurt, or nuts.
Can fibre biscuits help with constipation?
Fibre may support regular bowel movements when paired with adequate fluid intake. A biscuit is not a treatment for constipation, and suddenly increasing fibre can cause bloating or gas in some people.
Is a dark chocolate coated fibre biscuit good before a workout?
It can work as part of a snack about one to two hours before exercise. Eating it immediately before training may feel heavy for people who are sensitive to fibre and fat.
Is this biscuit a good post-workout snack?
It can provide carbohydrate after exercise, but it is more balanced when paired with a protein-containing food. Yoghurt, milk, or kefir are convenient options alongside it.
Can I eat dark chocolate coated fibre biscuits at night?
They can be eaten at night occasionally, with attention to portion size. Chocolate contains small amounts of stimulating compounds, so people sensitive to caffeine may prefer not to eat it close to bedtime.
How does it compare with a plain oat biscuit?
The dark chocolate coating adds a richer chocolate flavour and commonly adds extra fat and added sugar. A plain oat biscuit is not automatically the better choice; ingredient lists and serving size still matter.
Are dark chocolate coated fibre biscuits off-limits for people with diabetes?
Not necessarily, but they are a processed carbohydrate-containing snack, so portion size and the rest of the meal matter. Individual blood glucose responses vary, so they should fit the person's usual diabetes meal plan and clinical advice.
Can someone with a gluten or soy allergy eat this biscuit?
No. It contains gluten and soy, so it is not suitable for people with coeliac disease, gluten-related disorders, or a soy allergy.
How should dark chocolate coated fibre biscuits be stored after opening?
Keep them in an airtight container in a cool, dry place to help preserve their crispness. Humidity can soften the biscuit, while heat can melt the chocolate or cause it to develop a pale surface.
Does a white coating on the chocolate mean the biscuits have gone bad?
Not always. A pale film can be chocolate bloom caused by temperature changes, which affects appearance and texture but is not by itself a sign of spoilage. Discard the biscuits if there is mould, an off smell, or a rancid taste.
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Nutrition data compiled from USDA FoodData Central and scientific sources.