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Dark chocolate square Calories
Small portion of dark chocolate with high cocoa content
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate square Nutrition Facts
Selected: 100 g
598
KCAL / 100G
Carbs
45.9g
· 31%
Protein
7.8g
· 5%
Fat
42.6g
· 64%
Fiber
10.9g
Dark chocolate square Vitamins & Minerals
Vitamins
Folate
32µg · 8% DV
B3
1.05mg · 7% DV
B2
0.08mg · 6% DV
Vitamin K
7.3µg · 6% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Iron
12mg · 67% DV
Magnesium
228mg · 54% DV
Dark chocolate square Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate square Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate square Contain Allergens?
No known major allergens
Which Diets Is Dark chocolate square Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate square Fat Profile
SATURATED
24.5g
MONOUNSATURATED
13.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Dark chocolate square
Dark chocolate square — Frequently Asked Questions
Does a dark chocolate square go well with coffee or tea?
Yes. Its intense cocoa flavor pairs especially well with coffee and unsweetened tea, which can make a small portion feel more satisfying.
Is a dark chocolate square better before or after a workout?
A small piece can work better before exercise as a quick snack because it contains carbohydrates. But since it is also high in fat, a larger amount right before intense training may feel heavy for some people.
Can eating dark chocolate at night affect sleep?
It can, because dark chocolate naturally contains caffeine and theobromine. If you are sensitive to stimulants, it is better to keep it earlier in the day.
How should a dark chocolate square be stored after opening?
Keep it in a cool, dry place away from sunlight, ideally in airtight wrapping or a sealed container. Refrigeration is usually only helpful in very warm conditions, because it can affect texture and aroma.
Can dark chocolate be frozen?
Yes, but freezing may slightly change its texture and appearance after thawing. Wrap it tightly to protect it from moisture and odors.
Does the white coating on dark chocolate mean it has gone bad?
Usually not. It is often fat bloom or sugar bloom, which affects appearance and texture more than safety, as long as the chocolate still smells normal.
Why does dark chocolate sometimes taste very bitter?
Higher cocoa content naturally brings more bitterness and astringency. Pairing it with fruit, yogurt, or nuts can make the flavor feel more balanced.
Is dark chocolate always a healthier choice than milk chocolate?
Not automatically. It often has a richer cocoa profile, but it is still an energy-dense sweet, so portion size still matters.
Who should be careful with dark chocolate?
People with reflux, caffeine sensitivity, or migraines may notice symptoms worsen with chocolate. Those with a history of kidney stones may also want medical advice about portion size because cocoa can contain oxalates.
What foods pair well with a dark chocolate square for a more balanced snack?
Fruit, yogurt, and a small handful of nuts are practical pairings. They complement the flavor and can make the snack feel more filling than chocolate alone.
Have another question about Dark chocolate square?
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Nutrition data compiled from USDA FoodData Central and scientific sources.