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🍫🌰

●Low GI

⚡High Potassium

🌿High Fiber

Dark Chocolate Hazelnut Calories

Dark chocolate and hazelnut blend, source of antioxidants and fiber

CALORIES

540kcal

25low

POTASSIUM

420mg

FIBER

7.5g

Dark Chocolate Hazelnut Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

45g

· 34%

Protein

7.2g

· 5%

Fat

36g

· 61%

Fiber

7.5g

Dark Chocolate Hazelnut Vitamins & Minerals

Vitamins

Vitamin E

3.5mg · 23% DV

0.14mg · 11% DV

0.09mg · 8% DV

1.2mg · 8% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Iron

6mg · 33% DV

Phosphorus

210mg · 30% DV

Dark Chocolate Hazelnut Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Dark Chocolate Hazelnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark Chocolate Hazelnut Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Dark Chocolate Hazelnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark Chocolate Hazelnut Fat Profile

SATURATED

13g

MONOUNSATURATED

18g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 35.7:1

Above the ideal 4:1 (35.7:1).

Foods Similar to Dark Chocolate Hazelnut

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Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

Dark Chocolate Hazelnut — Frequently Asked Questions

How many calories are in dark chocolate with hazelnuts?

Dark chocolate with hazelnuts contains 540 calories per 100 g. A 100 g serving also provides 36 g of fat, 45 g of carbohydrates, and 7.2 g of protein.

Is dark chocolate with hazelnuts low glycemic?

Its glycemic index is 25, which is considered low. However, it is a processed sweet containing 45 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.