1 piece (medium) of Dark Chocolate Hazelnut (20 g) has 108 calories. That works out to 540 calories per 100 g. It contains 9 g of carbs, 1.4 g of protein, 7.2 g of fat and 1.5 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Dark Chocolate Hazelnut Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

45g

· 16% DV

Protein

7.2g

· 14% DV

Fat

36g

· 46% DV

Fiber

7.5g

· 27% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 5% · Fat 61%

Dark Chocolate Hazelnut Vitamins & Minerals

Vitamins

Vitamin E

3.5mg · 23% DV

0.14mg · 11% DV

0.09mg · 8% DV

1.2mg · 8% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Iron

6mg · 33% DV

Phosphorus

210mg · 30% DV

How Nutritious Is Dark Chocolate Hazelnut?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dark Chocolate Hazelnut Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dark Chocolate Hazelnut

To burn the 540 calories in 100 g:

🚶

134min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

63min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dark Chocolate Hazelnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark Chocolate Hazelnut Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Dark Chocolate Hazelnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark Chocolate Hazelnut Fat Profile

SATURATED

13g

MONOUNSATURATED

18g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 35.7:1

Above the ideal 4:1 (35.7:1).

Compare Dark Chocolate Hazelnut

🍫🌰vs🍯

Dark Chocolate Hazelnut vs Caramel sauce220 kcal more per 100 g

→🍫🌰vs🍫

Dark Chocolate Hazelnut vs Dark chocolateSame calories per 100 g

→🍫🌰vs🍮

Dark Chocolate Hazelnut vs Höşmerim220 kcal more per 100 g

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Dark Chocolate Hazelnut vs Chocolate sauce330 kcal more per 100 g

→

Foods Similar to Dark Chocolate Hazelnut

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Dark Chocolate Hazelnut

How many calories are in dark chocolate with hazelnuts?

Dark chocolate with hazelnuts contains 540 calories per 100 g. A 100 g serving also provides 36 g of fat, 45 g of carbohydrates, and 7.2 g of protein.

Is dark chocolate with hazelnuts low glycemic?

Its glycemic index is 25, which is considered low. However, it is a processed sweet containing 45 g of carbohydrates per 100 g.

Have another question about Dark Chocolate Hazelnut?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026