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Dark chocolate biscuit Calories
Crispy biscuit with intense dark chocolate flavor.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Dark chocolate biscuit (18 g) has 86 calories. That works out to 480 calories per 100 g. It contains 11.2 g of carbs, 1.1 g of protein, 4 g of fat and 0.8 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Dark chocolate biscuit Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
62g
· 23% DV
Protein
6.2g
· 12% DV
Fat
22g
· 28% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Dark chocolate biscuit Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Magnesium
44mg · 10% DV
How Nutritious Is Dark chocolate biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Dark chocolate biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate biscuit
To burn the 480 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Dark chocolate biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate biscuit Fat Profile
SATURATED
10.8g
MONOUNSATURATED
6.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Compare Dark chocolate biscuit
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Frequently Asked Questions About Dark chocolate biscuit
Is a dark chocolate biscuit as healthy as dark chocolate?
No. Even when it contains dark chocolate, a biscuit usually also includes refined flour, added sugar and added fats, so it does not offer the same nutritional profile as a plain high-cocoa chocolate.
Can I eat dark chocolate biscuits before a workout?
A small serving may work before a long workout for some people, but the fat content can feel heavy if eaten close to exercise. Have it with water and allow time for digestion, especially if you are prone to stomach upset.
Are dark chocolate biscuits good after exercise?
On their own, they are not an ideal recovery snack because they do not provide much high-quality protein or fluid. Pairing them with milk, yogurt, or another protein-containing food makes the snack more balanced.
Why do dark chocolate biscuits go well with coffee?
Coffee's roasted bitterness complements cocoa flavours. Be mindful that sweetened coffee plus several biscuits can make it easy to eat more than intended.
Can dark chocolate biscuits affect sleep if eaten at night?
Cocoa contains small amounts of caffeine and theobromine, which may interfere with sleep in sensitive people when eaten late. Eating them just before bed may also worsen reflux for some people.
How should opened dark chocolate biscuits be stored?
Reseal the pack tightly and keep it in a cool, dry cupboard away from sunlight. Humidity makes biscuits soft, while heat can affect the appearance and texture of the chocolate.
Can dark chocolate biscuits be frozen?
They can be frozen in an airtight container, but thawing may make the biscuit less crisp and cause a pale bloom on the chocolate. For the best texture, eat them fresh whenever possible.
What is the difference between a dark chocolate biscuit and plain dark chocolate?
A biscuit includes a flour-based base as well as chocolate, and often additional sugar and fats. Plain dark chocolate may have a higher cocoa content, while biscuits can be easier to overeat and less filling.
Who should be careful with dark chocolate biscuits?
They contain gluten, dairy and soy, so people with allergies or intolerances need to check the label carefully. People with coeliac disease should choose only products specifically labelled gluten-free.
Is it true that dark chocolate biscuits are harmless as long as they are eaten in moderation?
A moderate portion can fit into an overall balanced diet, but this is still an ultra-processed food and is best not used as an everyday staple snack. Less processed choices such as fruit, yogurt or nuts are usually better for regular snacking.
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Nutrition data compiled from USDA FoodData Central and scientific sources.