Categories ▾Tools ▾Food Guide Compare Blog

🍫

Dark chocolate sauce Calories

Rich cocoa dessert sauce

CALORIES

280kcal

42medium

POTASSIUM

286mg

FIBER

4.8g

Dark chocolate sauce Nutrition Facts

Selected: 100 g

280

KCAL / 100G

Carbs

46.5g

· 64%

Protein

3.2g

· 4%

Fat

10.2g

· 32%

Fiber

4.8g

Dark chocolate sauce Vitamins & Minerals

Vitamins

0.08mg · 6% DV

Biotin

1.8µg · 6% DV

0.6mg · 4% DV

0.03mg · 3% DV

Minerals

Magnesium

68mg · 16% DV

Phosphorus

112mg · 16% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Dark chocolate sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Dark chocolate sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark chocolate sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dark chocolate sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark chocolate sauce Fat Profile

SATURATED

6.1g

MONOUNSATURATED

2.8g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Dark chocolate sauce

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Dark chocolate sauce — Frequently Asked Questions

How many calories are in dark chocolate sauce?

Dark chocolate sauce contains 280 calories per 100 g. A 100 g serving also provides 46.5 g of carbohydrates, 10.2 g of fat, and 3.2 g of protein.

Is dark chocolate sauce suitable for a gluten-free diet?

Dark chocolate sauce is listed as compatible with gluten-free diets. It is also compatible with vegetarian, omnivore, and flexitarian eating patterns.

Have another question about Dark chocolate sauce?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.