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Dark chocolate (melted) Calories
Rich in cocoa, antioxidant source, melted form
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate (melted) Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
46g
· 34%
Protein
6.5g
· 5%
Fat
36g
· 61%
Fiber
8.5g
Dark chocolate (melted) Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Vitamin K
8µg · 7% DV
B3
1mg · 6% DV
Minerals
Copper
2mg · 222% DV
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
150mg · 36% DV
Dark chocolate (melted) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate (melted) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate (melted) Contain Allergens?
No known major allergens
Which Diets Is Dark chocolate (melted) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate (melted) Fat Profile
SATURATED
21.5g
MONOUNSATURATED
11.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Dark chocolate (melted)
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Nutrition data compiled from USDA FoodData Central and scientific sources.