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Dark chocolate (85% cocoa) Calories
High cocoa content, antioxidants, low sugar
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate (85% cocoa) Nutrition Facts
Selected: 100 g
600
KCAL / 100G
Carbs
19g
· 15%
Protein
8g
· 6%
Fat
46g
· 79%
Fiber
11g
Dark chocolate (85% cocoa) Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
Vitamin E
2mg · 13% DV
Vitamin K
9µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Copper
2mg · 222% DV
Iron
12mg · 67% DV
Magnesium
228mg · 54% DV
Phosphorus
312mg · 45% DV
Dark chocolate (85% cocoa) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate (85% cocoa) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate (85% cocoa) Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate (85% cocoa) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate (85% cocoa) Fat Profile
SATURATED
28g
MONOUNSATURATED
13g
POLYUNSATURATED
2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Dark chocolate (85% cocoa)
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Nutrition data compiled from USDA FoodData Central and scientific sources.