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Dark chocolate (85% cocoa) Calories
High cocoa content, antioxidants, low sugar
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate (85% cocoa) Nutrition Facts
Selected: 100 g
600
KCAL / 100G
Carbs
19g
· 15%
Protein
8g
· 6%
Fat
46g
· 79%
Fiber
11g
Dark chocolate (85% cocoa) Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
Vitamin E
2mg · 13% DV
Vitamin K
9µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Copper
2mg · 222% DV
Iron
12mg · 67% DV
Magnesium
228mg · 54% DV
Phosphorus
312mg · 45% DV
Dark chocolate (85% cocoa) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate (85% cocoa) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate (85% cocoa) Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate (85% cocoa) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate (85% cocoa) Fat Profile
SATURATED
28g
MONOUNSATURATED
13g
POLYUNSATURATED
2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Dark chocolate (85% cocoa)
Dark chocolate (85% cocoa) — Frequently Asked Questions
What is the main difference between 85% dark chocolate and milk chocolate?
85% dark chocolate has a more intense cocoa flavor, less sweetness, and typically less sugar than milk chocolate. Milk chocolate is usually creamier because it contains milk ingredients and has a sweeter profile.
Why can 85% dark chocolate taste bitter or astringent?
Natural cocoa polyphenols, including flavanols, create bitterness and a dry, astringent sensation. The higher the cocoa content, the more noticeable these flavors can be; letting it melt slowly can make its flavor seem more balanced.
Does 85% dark chocolate pair well with coffee?
Yes, espresso or unsweetened filter coffee can bring out dark chocolate’s roasted and fruity notes. Because both contain stimulant compounds, the combination may interfere with sleep when eaten late by sensitive people.
Is dark chocolate better before or after a workout?
A small piece can be a convenient pre-workout treat, but its high fat content may feel heavy if eaten right before vigorous exercise. It is not a complete post-workout recovery food on its own, so pair recovery meals with a source of protein and carbohydrate.
Can eating dark chocolate at night affect sleep?
It can. Cocoa naturally contains theobromine and some caffeine, which may make it harder for sensitive people to fall asleep when consumed in the evening.
How should 85% dark chocolate be stored?
Keep it tightly wrapped in a cool, dry, dark place away from strong odors. Refrigeration is usually unnecessary and temperature or humidity changes can cause a white coating on the surface.
Does a white coating on dark chocolate mean it has spoiled?
Usually not. The coating is often fat bloom or sugar bloom, caused by storage conditions; if the chocolate smells and tastes normal, it is generally still safe to eat, though the texture may be less pleasant.
Can 85% dark chocolate be frozen?
Yes, but condensation during thawing can alter its appearance and texture. Seal it airtight, thaw it gradually in the refrigerator, and keep the package closed until it reaches room temperature.
What foods go well with 85% dark chocolate?
Berries, orange, banana, almonds, and hazelnuts all complement its deep cocoa flavor. Fruit adds freshness and nuts add crunch, but both can make it easy to eat a larger portion than intended.
Who should be cautious with dark chocolate?
People with a soy allergy should check the label, as many chocolate products contain soy lecithin or carry cross-contact warnings. Those with reflux, chocolate-triggered migraines, or a history of kidney stones may also need to limit it according to their own tolerance and clinical advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.