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Low-calorie powdered herbal blend
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
267
KCAL / 100G
Carbs
52.4g
· 77%
Protein
8.5g
· 13%
Fat
3.1g
· 10%
Fiber
24.8g
Vitamins
Vitamin K
96µg · 80% DV
B2
0.31mg · 24% DV
B6
0.29mg · 17% DV
B1
0.18mg · 15% DV
Minerals
Manganese
4mg · 174% DV
Iron
10mg · 56% DV
Calcium
410mg · 41% DV
Magnesium
168mg · 40% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.62g
MONOUNSATURATED
0.51g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.