3 piece (medium) of Plant-based meatballs (90 g) has 198 calories. That works out to 220 calories per 100 g. It contains 9 g of carbs, 14.4 g of protein, 11.7 g of fat and 4.5 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Plant-based meatballs Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

10g

· 4% DV

Protein

16g

· 32% DV

Fat

13g

· 17% DV

Fiber

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 18% · Protein 29% · Fat 53%

Plant-based meatballs Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

3.2mg · 20% DV

Biotin

6µg · 20% DV

0.2mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Sodium

520mg · 23% DV

Iron

4mg · 22% DV

How Nutritious Is Plant-based meatballs?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

67/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Plant-based meatballs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Plant-based meatballs

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Plant-based meatballs Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plant-based meatballs Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Plant-based meatballs Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plant-based meatballs Fat Profile

SATURATED

1.6g

MONOUNSATURATED

5.1g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

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Foods Similar to Plant-based meatballs

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

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290 kcal

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Waffle

291 kcal

🍟

French Fries

312 kcal

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Fried Sigara Börek

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Frequently Asked Questions About Plant-based meatballs

How many calories and how much protein are in plant-based meatballs?

Plant-based meatballs provide 220 calories and 16 g of protein per 100 g. They also contain 13 g of fat, 10 g of carbohydrates, and 5 g of fiber per 100 g.

Are plant-based meatballs vegan and allergen-friendly?

These plant-based meatballs are suitable for vegan, vegetarian, flexitarian, and omnivore diets. However, they contain soy and gluten, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026