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Bite&More Tiramisu Flavored High-Protein Cream-Filled Waffle Calories
High-protein tiramisu-flavored cream-filled waffle
CALORIES
GI
POTASSIUM
FIBER
Bite&More Tiramisu Flavored High-Protein Cream-Filled Waffle Nutrition Facts
Selected: 100 g
353
KCAL / 100G
Carbs
30.9g
· 34%
Protein
27.3g
· 30%
Fat
14g
· 36%
Fiber
6.2g
Bite&More Tiramisu Flavored High-Protein Cream-Filled Waffle Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
Biotin
5.2µg · 17% DV
B12
0.38µg · 16% DV
Vitamin E
2.1mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
292mg · 42% DV
Selenium
16µg · 29% DV
Magnesium
92mg · 22% DV
Bite&More Tiramisu Flavored High-Protein Cream-Filled Waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bite&More Tiramisu Flavored High-Protein Cream-Filled Waffle Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bite&More Tiramisu Flavored High-Protein Cream-Filled Waffle Contain Allergens?
Contains these allergens:
Which Diets Is Bite&More Tiramisu Flavored High-Protein Cream-Filled Waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bite&More Tiramisu Flavored High-Protein Cream-Filled Waffle Fat Profile
SATURATED
8.6g
MONOUNSATURATED
4.5g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 46.3:1
Above the ideal 4:1 (46.3:1).
Foods Similar to Bite&More Tiramisu Flavored High-Protein Cream-Filled Waffle
Bite&More Tiramisu Flavored High-Protein Cream-Filled Waffle — Frequently Asked Questions
How many calories are in Bite&More Tiramisu Flavored High-Protein Cream-Filled Waffle?
It contains 353 calories per 100 g. Your calorie intake will vary depending on the portion eaten.
How much protein does Bite&More Tiramisu High-Protein Waffle contain?
It provides 27.27 g of protein per 100 g. This makes it a high-protein snack option.
Is Bite&More Tiramisu High-Protein Waffle suitable for a diet?
At 353 calories per 100 g, portion control matters when dieting. Although it is high in protein, it is an ultra-processed product.
How many carbohydrates are in Bite&More Tiramisu Waffle?
It contains 30.91 g of carbohydrates per 100 g. People tracking carbohydrate intake should account for their full serving size.
Does Bite&More Tiramisu Waffle raise blood sugar quickly?
Its glycemic index is 50. Glycemic impact should still be considered in relation to the amount consumed.
Does Bite&More High-Protein Waffle contain fiber?
Yes, it provides 6.18 g of fiber per 100 g. Fiber is part of the product's overall nutrition profile.
Is Bite&More Tiramisu Protein Waffle vegetarian?
Yes, it is compatible with vegetarian and flexitarian diets. However, it is not suitable for people who need to avoid gluten, dairy, or soy.
What allergens are in Bite&More Tiramisu High-Protein Waffle?
It contains gluten, dairy, and soy. Anyone with an allergy or sensitivity to these ingredients should avoid it.
Is Bite&More Tiramisu High-Protein Waffle high in fat?
It contains 14 g of fat per 100 g. Consider this amount alongside your serving size and overall daily intake.
Is Bite&More Tiramisu High-Protein Waffle healthy?
It contains protein and fiber, but it is classified as ultra-processed. Portion size and how often it is eaten are important considerations in a balanced diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.