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Protein-enriched iced coffee drink
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
62
KCAL / 100G
Carbs
7.2g
· 46%
Protein
5.8g
· 37%
Fat
1.2g
· 17%
Fiber
0.2g
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Phosphorus
130mg · 19% DV
Calcium
155mg · 16% DV
Iodine
12µg · 8% DV
Selenium
3.2µg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.75g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
It contains 62 calories per 100 g. Total calories depend on the amount consumed.
It provides 5.8 g of protein per 100 g. Its protein content may contribute to a more satisfying drink choice.
It contains 7.2 g of carbohydrates per 100 g. The carbohydrate amount should be considered in relation to your serving size.
It has 1.2 g of fat per 100 g. This is part of its overall macronutrient profile alongside protein and carbohydrates.
Its glycemic index is 32. This falls within the low glycemic index range.
With 62 calories and 5.8 g of protein per 100 g, it can fit into a diet when portion size and daily energy needs are considered. It is a processed beverage.
The 5.8 g of protein per 100 g may support feelings of fullness. How filling it is also depends on the amount consumed and the rest of the meal.
Yes, it contains 0.2 g of fiber per 100 g. This is a low amount of fiber.
Yes, dairy is listed as an allergen. It is not suitable for people with a dairy allergy.
It is compatible with omnivore, vegetarian, flexitarian, and gluten-free diets. It is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.