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Bit cookie Calories
Small, bite-sized cookie; often chocolate chip or plain; sweet and crisp.
CALORIES
GI
POTASSIUM
FIBER
Bit cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
68g
· 57%
Protein
5g
· 4%
Fat
21g
· 39%
Fiber
2.5g
Bit cookie Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Sodium
310mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Bit cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bit cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bit cookie Contain Allergens?
Contains these allergens:
Which Diets Is Bit cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bit cookie Fat Profile
SATURATED
7.5g
MONOUNSATURATED
7.8g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Foods Similar to Bit cookie
Bit cookie — Frequently Asked Questions
How many calories are in Bit cookie?
Bit cookie contains 480 calories per 100 g. A 100 g serving also provides 68 g of carbohydrates, 21 g of fat, and 5 g of protein.
Is Bit cookie suitable for vegetarians?
Bit cookie is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.