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Biscuit Calories
Sweet, crunchy, baked snack
CALORIES
GI
POTASSIUM
FIBER
Biscuit Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
72g
· 61%
Protein
6.5g
· 5%
Fat
18g
· 34%
Fiber
2.2g
Biscuit Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Sodium
350mg · 15% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Phosphorus
60mg · 9% DV
Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscuit Fat Profile
SATURATED
7.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 73.3:1
Above the ideal 4:1 (73.3:1).
Foods Similar to Biscuit
Biscuit — Frequently Asked Questions
How should biscuits be stored after opening, and how long do they stay fresh?
Once opened, biscuits keep best in an airtight container in a cool, dry place. Moisture makes them go soft quickly, so they are usually best eaten relatively soon unless the package says otherwise.
Can biscuits be frozen?
Yes, most plain biscuits can be frozen. Texture may change slightly after thawing, so freezing them in well-sealed portions works best.
Why is it easy to overeat biscuits with tea or coffee?
Biscuits are easy to eat quickly, and pairing them with a drink can make portions less noticeable. If the drink is sweetened, the overall energy intake can climb even more.
Are biscuits okay before a workout?
They can be a practical quick-energy option when you need something easy to digest. On their own they are not very filling, so pairing them with yogurt, milk, or another protein source is usually more balanced.
Does eating biscuits at night cause weight gain?
Eating biscuits at night does not automatically cause weight gain; overall intake and portion size matter more. Still, ultra-processed snacks like biscuits are easy to overeat, especially during late-night snacking.
Why don’t biscuits keep you full for long?
They are often made mostly from refined flour and sugar, and their fibre content is relatively low. That combination can make them less satisfying than snacks with more protein, fibre, or less processing.
Are biscuits a better choice than cake or croissants?
It depends on the product and portion, since all three are often ultra-processed options. Biscuits may be easier to portion, but products with shorter ingredient lists and fewer add-ins are generally a better pick.
Are biscuits a good everyday snack for children?
Not as a main daily snack, because they are ultra-processed and usually not very nutrient-dense. They can fit occasionally, but fruit, yogurt, cheese, or other less processed options are better everyday choices.
Is it true that biscuits are a “light” snack?
Not necessarily. They may look small and harmless, but they can still be energy-dense and easy to eat in large amounts without noticing.
Who should be especially careful with biscuits?
People with allergies or intolerances to gluten, eggs, dairy, or soy should check labels closely. Those managing blood sugar may also want to watch portions and combine biscuits with foods that slow the meal down, such as protein or fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.