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Biscuit crumbs Calories
Used for desserts and bases, quick energy source
CALORIES
GI
POTASSIUM
FIBER
Biscuit crumbs Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
73.5g
· 62%
Protein
6.2g
· 5%
Fat
17.5g
· 33%
Fiber
2.3g
Biscuit crumbs Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
B3
1.1mg · 7% DV
B5
0.23mg · 5% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Phosphorus
65mg · 9% DV
Biscuit crumbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Biscuit crumbs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscuit crumbs Contain Allergens?
Contains these allergens:
Which Diets Is Biscuit crumbs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscuit crumbs Fat Profile
SATURATED
6.2g
MONOUNSATURATED
5.3g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.