4 piece (medium) of Hanımeller biscuit (32 g) has 146 calories. That works out to 455 calories per 100 g. It contains 23.2 g of carbs, 2.1 g of protein, 4.9 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Hanımeller biscuit Nutrition Facts

Selected: 100 g

455

KCAL / 100G

Carbs

72.5g

· 26% DV

Protein

6.7g

· 13% DV

Fat

15.2g

· 19% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 6% · Fat 30%

Hanımeller biscuit Vitamins & Minerals

Vitamins

0.42mg · 35% DV

3.6mg · 23% DV

0.28mg · 22% DV

Biotin

3µg · 10% DV

Minerals

Selenium

12µg · 22% DV

Sodium

430mg · 19% DV

Iron

3mg · 17% DV

Phosphorus

78mg · 11% DV

How Nutritious Is Hanımeller biscuit?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hanımeller biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hanımeller biscuit

To burn the 455 calories in 100 g:

🚶

113min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

62min

Cycling

🏊

53min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hanımeller biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hanımeller biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Hanımeller biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hanımeller biscuit Fat Profile

SATURATED

6.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

3.9g

⚖️

Omega 6:3 ratio 126.7:1

Above the ideal 4:1 (126.7:1).

Compare Hanımeller biscuit

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Hanımeller biscuit vs Hawthorn Vinegar437 kcal more per 100 g

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Hanımeller biscuit vs Tantuni245 kcal more per 100 g

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Hanımeller biscuit vs Chicken Wrap260 kcal more per 100 g

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Hanımeller biscuit vs Protein Bar105 kcal more per 100 g

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Foods Similar to Hanımeller biscuit

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Hanımeller biscuit

How many calories are in Hanımeller biscuits?

Hanımeller biscuits provide 455 calories per 100 g. A 100 g serving also contains 72.5 g of carbohydrates, 15.2 g of fat, and 6.7 g of protein.

Are Hanımeller biscuits suitable for vegetarians?

Hanımeller biscuits are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, dairy, eggs, and soy, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026