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Biscuit Calories
Quick bread style biscuit, buttery and refined flour based
CALORIES
GI
POTASSIUM
FIBER
Biscuit Nutrition Facts
Selected: 100 g
353
KCAL / 100G
Carbs
42.7g
· 48%
Protein
6.8g
· 8%
Fat
17.3g
· 44%
Fiber
1.5g
Biscuit Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
B2
0.29mg · 22% DV
B3
3.2mg · 20% DV
Folate
78µg · 20% DV
Minerals
Phosphorus
412mg · 59% DV
Sodium
580mg · 25% DV
Selenium
14µg · 25% DV
Calcium
235mg · 24% DV
Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscuit Fat Profile
SATURATED
7.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.