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Biscuit Calories
Quick bread style biscuit, buttery and refined flour based
CALORIES
GI
POTASSIUM
FIBER
Biscuit Nutrition Facts
Selected: 100 g
353
KCAL / 100G
Carbs
42.7g
· 48%
Protein
6.8g
· 8%
Fat
17.3g
· 44%
Fiber
1.5g
Biscuit Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
B2
0.29mg · 22% DV
B3
3.2mg · 20% DV
Folate
78µg · 20% DV
Minerals
Phosphorus
412mg · 59% DV
Sodium
580mg · 25% DV
Selenium
14µg · 25% DV
Calcium
235mg · 24% DV
Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscuit Fat Profile
SATURATED
7.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Biscuit
Biscuit — Frequently Asked Questions
Why does biscuit bread go soft or stale so quickly after opening?
It easily absorbs moisture from the air, which can make it lose its crisp texture. Keeping it tightly sealed in a dry place helps preserve freshness.
Can biscuit bread be frozen?
Yes, if it is well wrapped to protect it from moisture and freezer odors. After thawing, a short time in the oven or toaster can help restore some crispness.
What should I eat with biscuit bread to make it more balanced?
Pairing it with protein-rich foods like yogurt, cheese, eggs, or nut butter can make it more satisfying. Adding fruit or vegetables can also round out the snack or meal.
Is biscuit bread better before or after a workout?
It can work before exercise as an easy-to-digest carbohydrate option, especially when you want something light. After training, it is better combined with a protein source rather than eaten alone.
Is biscuit bread more filling than regular bread?
Not necessarily. Because it is processed and relatively low in fibre, some people may find that regular whole grain bread keeps them full for longer.
Is biscuit bread a good snack for children?
It can be an occasional snack, but it is not the most balanced option on its own. Serving it with dairy, fruit, or another nutrient-rich food makes it a better choice.
Can biscuit bread upset the stomach?
For some people, yes, especially if they are sensitive to processed foods, dairy ingredients, or richer snacks. People with reflux or a sensitive stomach may tolerate small portions better.
Why is it so easy to overeat biscuit bread?
Its light, crisp texture can make portions seem smaller than they really are. Eating it straight from the pack also makes mindless snacking more likely.
Who should be careful with biscuit bread?
People with coeliac disease, gluten-related disorders, or dairy allergy should be cautious because it contains both gluten and dairy. Those watching highly processed foods may also prefer it as an occasional item rather than a staple.
Is biscuit bread okay to eat at night?
It can be, but eaten alone it may not be very satisfying for long. Pairing it with a protein food can make it a steadier evening snack.
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Nutrition data compiled from USDA FoodData Central and scientific sources.