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Turkish delight biscuit sandwich Calories
High-sugar, low-protein sweet snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Turkish delight biscuit sandwich (28 g) has 120 calories. That works out to 430 calories per 100 g. It contains 21.4 g of carbs, 1.1 g of protein, 3.4 g of fat and 0.4 g of fiber. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Turkish delight biscuit sandwich Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
76.5g
· 28% DV
Protein
3.8g
· 8% DV
Fat
12.1g
· 16% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 4% · Fat 25%
Turkish delight biscuit sandwich Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B2
0.08mg · 6% DV
B3
0.9mg · 6% DV
Folate
18µg · 5% DV
Minerals
Sodium
210mg · 9% DV
Selenium
4.2µg · 8% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
How Nutritious Is Turkish delight biscuit sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Turkish delight biscuit sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish delight biscuit sandwich
To burn the 430 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Turkish delight biscuit sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish delight biscuit sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Turkish delight biscuit sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish delight biscuit sandwich Fat Profile
SATURATED
5.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Compare Turkish delight biscuit sandwich
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Frequently Asked Questions About Turkish delight biscuit sandwich
How many calories are in Turkish delight biscuit sandwich?
Turkish delight biscuit sandwich provides 430 calories per 100 g. A 100 g portion contains 76.5 g of carbohydrates, 12.1 g of fat, and 3.8 g of protein.
Does Turkish delight biscuit sandwich raise blood sugar?
With a glycemic index of 72, it may raise blood sugar relatively quickly. It is also a processed sweet that contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.