2 piece (medium) of Biskrem Intense Chocolate Cocoa (30 g) has 150 calories. That works out to 501 calories per 100 g. It contains 19 g of carbs, 1.7 g of protein, 7.6 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Biskrem Intense Chocolate Cocoa Nutrition Facts

Selected: 100 g

501

KCAL / 100G

Carbs

63.2g

· 23% DV

Protein

5.7g

· 11% DV

Fat

25.2g

· 32% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 5% · Fat 45%

Biskrem Intense Chocolate Cocoa Vitamins & Minerals

Vitamins

Vitamin E

3.4mg · 23% DV

0.18mg · 15% DV

1.6mg · 10% DV

Biotin

2.1µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12µg · 22% DV

Phosphorus

145mg · 21% DV

Iron

3mg · 17% DV

How Nutritious Is Biskrem Intense Chocolate Cocoa?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Biskrem Intense Chocolate Cocoa Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Biskrem Intense Chocolate Cocoa

To burn the 501 calories in 100 g:

🚶

124min

Walking (5 km/h)

🏃

51min

Running (8 km/h)

🚴

68min

Cycling

🏊

58min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Biskrem Intense Chocolate Cocoa Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Biskrem Intense Chocolate Cocoa Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Biskrem Intense Chocolate Cocoa Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Biskrem Intense Chocolate Cocoa Fat Profile

SATURATED

12.8g

MONOUNSATURATED

6.1g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 57.5:1

Above the ideal 4:1 (57.5:1).

Compare Biskrem Intense Chocolate Cocoa

🍪vs🍯

Biskrem Intense Chocolate Cocoa vs Caramel sauce181 kcal more per 100 g

→🍪vs🍫

Biskrem Intense Chocolate Cocoa vs Dark chocolate39 kcal fewer per 100 g

→🍪vs🍮

Biskrem Intense Chocolate Cocoa vs Höşmerim181 kcal more per 100 g

→🍪vs🍫

Biskrem Intense Chocolate Cocoa vs Chocolate sauce291 kcal more per 100 g

→

Foods Similar to Biskrem Intense Chocolate Cocoa

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026